10.3 km | 01:32:06 | 08:54/km日期: 2023-04-25 17:35 - 平均心率: 130 - 卡路里: 732 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 85%
Pace: 13'55" / 06'55" / 06'58" / 07'01" / 07'21" / 06'58" / 06'15" / 06'21" / 06'24" / 15'15" / 25'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'55" (+07'40") | 1000 / 1000 |
| 2 | | 06'55" (+00'40") | 1000 / 2000 |
| 3 | | 06'58" (+00'43") | 1000 / 3000 |
| 4 | | 07'00" (+00'45") | 1000 / 4000 |
| 5 | | 07'20" (+01'05") | 1000 / 5000 |
| 6 | | 06'58" (+00'43") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'20" (+00'05") | 1000 / 8000 |
| 9 | | 06'23" (+00'08") | 1000 / 9000 |
| 10 | | 15'15" (+09'00") | 1000 / 10000 |
| 11 | | 25'04" (+18'49") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 413.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 06'55" | 00:20'50" |
| 3 | 06'58" | 00:27'48" |
| 4 | 07'01" | 00:34'49" |
| 5 | 07'21" | 00:42'10" |
| 6 | 06'58" | 00:49'08" |
| 7 | 06'15" | 00:55'23" |
| 8 | 06'21" | 01:01'44" |
| 9 | 06'24" | 01:08'08" |
| 10 | 15'15" | 01:23'23" |
| 10.3 | 25'16" | 01:32'11" |
展開計圈分析
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