12.0 km | 01:20:37 | 06:42/km日期: 2023-04-25 20:37 - 平均心率: 149 - 卡路里: 855 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 80%
Pace: 09'05" / 06'35" / 06'22" / 06'37" / 06'22" / 06'37" / 06'41" / 06'34" / 06'22" / 06'14" / 05'49" / 07'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+07'45") | 373 / 373 |
| 2 | | 06'28" (+00'49") | 1000 / 1373 |
| 3 | | 06'34" (+00'55") | 1000 / 2373 |
| 4 | | 06'27" (+00'48") | 1000 / 3373 |
| 5 | | 06'22" (+00'43") | 1000 / 4373 |
| 6 | | 06'38" (+00'59") | 1000 / 5373 |
| 7 | | 06'31" (+00'52") | 1000 / 6373 |
| 8 | | 06'40" (+01'01") | 140 / 6513 |
| 9 | | 06'41" (+01'02") | 1000 / 7513 |
| 10 | | 06'22" (+00'43") | 1000 / 8513 |
| 11 | | 06'37" (+00'58") | 1000 / 9513 |
| 12 | | 05'39" | 1000 / 10513 |
| 13 | | 06'06" (+00'27") | 764 / 11278 |
| 14 | | 07'40" (+02'01") | 650 / 11928 |
| 15 | | 06'58" (+01'19") | 90 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
129.86 km 
Adidas boston10 累積 :
603.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'35" | 00:15'40" |
| 3 | 06'22" | 00:22'02" |
| 4 | 06'37" | 00:28'39" |
| 5 | 06'22" | 00:35'01" |
| 6 | 06'37" | 00:41'38" |
| 7 | 06'41" | 00:48'19" |
| 8 | 06'34" | 00:54'53" |
| 9 | 06'22" | 01:01'15" |
| 10 | 06'14" | 01:07'29" |
| 11 | 05'49" | 01:13'18" |
| 12 | 07'13" | 01:20'31" |
| 12.0 | 06'58" | 01:20'39" |
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