16.4 km | 01:30:49 | 05:31/km日期: 2023-04-26 11:42 - 平均心率: 145 - 卡路里: 1074 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86%
Pace: 06'00" / 05'30" / 05'19" / 05'26" / 05'38" / 05'33" / 05'28" / 05'34" / 05'37" / 05'25" / 13'25" / 05'24" / 05'22" / 05'37" / 05'32" / 05'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'22" (+00'03") | 1000 / 13000 |
| 14 | | 05'36" (+00'17") | 1000 / 14000 |
| 15 | | 05'32" (+00'13") | 1000 / 15000 |
| 16 | | 05'33" (+00'14") | 1000 / 16000 |
| 17 | | 05'14" | 443 / 16443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
302.21 km 
Nike Vaporfly 3 累積 :
369.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'19" | 00:16'49" |
| 4 | 05'26" | 00:22'15" |
| 5 | 05'38" | 00:27'53" |
| 6 | 05'33" | 00:33'26" |
| 7 | 05'28" | 00:38'54" |
| 8 | 05'34" | 00:44'28" |
| 9 | 05'37" | 00:50'05" |
| 10 | 05'25" | 00:55'30" |
| 11 | 13'25" | 01:08'55" |
| 12 | 05'24" | 01:14'19" |
| 13 | 05'22" | 01:19'41" |
| 14 | 05'37" | 01:25'18" |
| 15 | 05'32" | 01:30'50" |
| 16 | 05'33" | 01:36'23" |
| 16.4 | 05'15" | 01:38'43" |
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