13.7 km | 02:31:33 | 11:04/km日期: 2023-04-30 05:23 - 總爬升: 217 m - 平均心率: 114 - 卡路里: 901 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 91%
Pace: 12'27" / 10'46" / 10'02" / 09'00" / 10'53" / 12'59" / 21'11" / 08'38" / 08'52" / 09'08" / 12'14" / 11'46" / 12'59" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'26" (+03'48") | 1000 / 1000 |
| 2 | | 10'45" (+02'07") | 1000 / 2000 |
| 3 | | 10'02" (+01'24") | 1000 / 3000 |
| 4 | | 09'00" (+00'22") | 1000 / 4000 |
| 5 | | 10'52" (+02'14") | 1000 / 5000 |
| 6 | | 12'58" (+04'20") | 1000 / 6000 |
| 7 | | 12'37" (+03'59") | 1000 / 7000 |
| 8 | | 08'38" | 1000 / 8000 |
| 9 | | 08'51" (+00'13") | 1000 / 9000 |
| 10 | | 09'07" (+00'29") | 1000 / 10000 |
| 11 | | 12'14" (+03'36") | 1000 / 11000 |
| 12 | | 11'45" (+03'07") | 1000 / 12000 |
| 13 | | 12'58" (+04'20") | 1000 / 13000 |
| 14 | | 13'37" (+04'59") | 677 / 13677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
59.40 km 
Shing SR01 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 10'46" | 00:23'13" |
| 3 | 10'02" | 00:33'15" |
| 4 | 09'00" | 00:42'15" |
| 5 | 10'53" | 00:53'08" |
| 6 | 12'59" | 01:06'07" |
| 7 | 21'11" | 01:27'18" |
| 8 | 08'38" | 01:35'56" |
| 9 | 08'52" | 01:44'48" |
| 10 | 09'08" | 01:53'56" |
| 11 | 12'14" | 02:06'10" |
| 12 | 11'46" | 02:17'56" |
| 13 | 12'59" | 02:30'55" |
| 13.7 | 13'36" | 02:40'08" |
展開計圈分析
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