30.0 km | 02:48:42 | 05:37/km日期: 2016-01-10 14:04 - 卡路里: 1837 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'36" / 05'15" / 05'18" / 05'33" / 05'05" / 05'41" / 05'22" / 05'30" / 05'31" / 05'15" / 05'06" / 05'12" / 05'15" / 05'44" / 05'28" / 05'25" / 05'37" / 05'15" / 05'20" / 07'07" / 06'19" / 05'42" / 05'42" / 05'49" / 06'44" / 05'45" / 05'31" / 05'59" / 05'58" / 05'31" / 05'50" /
1月累積里程 : 127.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'33" | 00:21'42" |
| 5 | 05'05" | 00:26'47" |
| 6 | 05'41" | 00:32'28" |
| 7 | 05'22" | 00:37'50" |
| 8 | 05'30" | 00:43'20" |
| 9 | 05'31" | 00:48'51" |
| 10 | 05'15" | 00:54'06" |
| 11 | 05'06" | 00:59'12" |
| 12 | 05'12" | 01:04'24" |
| 13 | 05'15" | 01:09'39" |
| 14 | 05'44" | 01:15'23" |
| 15 | 05'28" | 01:20'51" |
| 16 | 05'25" | 01:26'16" |
| 17 | 05'37" | 01:31'53" |
| 18 | 05'15" | 01:37'08" |
| 19 | 05'20" | 01:42'28" |
| 20 | 07'07" | 01:49'35" |
| 21 | 06'19" | 01:55'54" |
| 22 | 05'42" | 02:01'36" |
| 23 | 05'42" | 02:07'18" |
| 24 | 05'49" | 02:13'07" |
| 25 | 06'44" | 02:19'51" |
| 26 | 05'45" | 02:25'36" |
| 27 | 05'31" | 02:31'07" |
| 28 | 05'59" | 02:37'06" |
| 29 | 05'58" | 02:43'04" |
| 30 | 05'31" | 02:48'35" |
| 30.0 | 04'49" | 02:48'42" |
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