11.0 km | 01:08:11 | 06:12/km日期: 2016-01-05 05:15 - 總爬升: 421 m - 卡路里: 830 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'29" / 12'59" / 04'03" / 00'54" / 03'12" / 06'15" / 05'34" / 05'44" / 06'08" / 06'09" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'14") | 1000 / 1000 |
| 2 | | 05'32" (+02'18") | 1000 / 2000 |
| 3 | | 05'55" (+02'41") | 1000 / 3000 |
| 4 | | 06'26" (+03'12") | 1000 / 4000 |
| 5 | | 03'14" | 1000 / 5000 |
| 6 | | 06'14" (+03'00") | 1000 / 6000 |
| 7 | | 05'34" (+02'20") | 1000 / 7000 |
| 8 | | 05'44" (+02'30") | 1000 / 8000 |
| 9 | | 06'07" (+02'53") | 1000 / 9000 |
| 10 | | 06'09" (+02'55") | 1000 / 10000 |
| 11 | | 11'49" (+08'35") | 993 / 10993 |
1月累積里程 : 141.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 12'59" | 00:18'28" |
| 3 | 04'03" | 00:22'31" |
| 4 | 00'54" | 00:23'25" |
| 5 | 03'12" | 00:26'37" |
| 6 | 06'15" | 00:32'52" |
| 7 | 05'34" | 00:38'26" |
| 8 | 05'44" | 00:44'10" |
| 9 | 06'08" | 00:50'18" |
| 10 | 06'09" | 00:56'27" |
| 11.0 | 11'49" | 01:08'12" |
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