12.3 km | 01:45:45 | 08:35/km日期: 2023-04-26 18:03 - 平均心率: 111 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71%
Pace: 18'22" / 05'40" / 05'26" / 05'22" / 05'22" / 05'25" / 05'36" / 05'55" / 05'53" / 06'02" / 23'01" / 11'28" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'20" (+12'58") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'32") | 1000 / 8000 |
| 9 | | 05'53" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+00'39") | 1000 / 10000 |
| 11 | | 23'01" (+17'39") | 1000 / 11000 |
| 12 | | 11'27" (+06'05") | 1000 / 12000 |
| 13 | | 07'27" (+02'05") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 413.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'22" | 00:18'22" |
| 2 | 05'40" | 00:24'02" |
| 3 | 05'26" | 00:29'28" |
| 4 | 05'22" | 00:34'50" |
| 5 | 05'22" | 00:40'12" |
| 6 | 05'25" | 00:45'37" |
| 7 | 05'36" | 00:51'13" |
| 8 | 05'55" | 00:57'08" |
| 9 | 05'53" | 01:03'01" |
| 10 | 06'02" | 01:09'03" |
| 11 | 23'01" | 01:32'04" |
| 12 | 11'28" | 01:43'32" |
| 12.3 | 07'29" | 01:45'47" |
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