10.0 km | 00:52:41 | 05:15/km日期: 2023-04-27 21:07 - 平均心率: 166 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78%
Pace: 05'51" / 06'18" / 05'24" / 05'26" / 05'02" / 05'13" / 05'23" / 05'28" / 11'03" / 06'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'16") | 1000 / 1000 |
2 | | 05'26" (+00'29") | 1000 / 2000 |
3 | | 05'24" (+00'27") | 1000 / 3000 |
4 | | 05'25" (+00'28") | 1000 / 4000 |
5 | | 05'01" (+00'04") | 1000 / 5000 |
6 | | 05'13" (+00'16") | 1000 / 6000 |
7 | | 05'23" (+00'26") | 1000 / 7000 |
8 | | 05'27" (+00'30") | 1000 / 8000 |
9 | | 05'05" (+00'08") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 04'40" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
114.99 km SAUCONY Axon 3白 累積 :
250.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'18" | 00:12'09" |
3 | 05'24" | 00:17'33" |
4 | 05'26" | 00:22'59" |
5 | 05'02" | 00:28'01" |
6 | 05'13" | 00:33'14" |
7 | 05'23" | 00:38'37" |
8 | 05'28" | 00:44'05" |
9 | 11'03" | 00:55'08" |
10 | 06'35" | 01:01'43" |
10.0 | 04'18" | 01:01'46" |