5.6 km | 00:43:42 | 07:48/km日期: 2023-04-26 21:04 - 平均心率: 139 - 卡路里: 383 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 71%
Pace: 09'16" / 07'24" / 06'22" / 06'54" / 08'44" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+05'10") | 1000 / 1000 |
| 2 | | 08'04" (+03'58") | 709 / 1709 |
| 3 | | 04'06" | 100 / 1810 |
| 4 | | 06'33" (+02'27") | 50 / 1861 |
| 5 | | 07'18" (+03'12") | 102 / 1963 |
| 6 | | 04'18" (+00'12") | 77 / 2041 |
| 7 | | 07'27" (+03'21") | 100 / 2141 |
| 8 | | 04'25" (+00'19") | 75 / 2216 |
| 9 | | 06'58" (+02'52") | 107 / 2324 |
| 10 | | 04'53" (+00'47") | 68 / 2392 |
| 11 | | 06'50" (+02'44") | 109 / 2502 |
| 12 | | 04'54" (+00'48") | 67 / 2569 |
| 13 | | 07'19" (+03'13") | 102 / 2672 |
| 14 | | 05'08" (+01'02") | 64 / 2737 |
| 15 | | 07'54" (+03'48") | 94 / 2831 |
| 16 | | 05'16" (+01'10") | 63 / 2895 |
| 17 | | 07'45" (+03'39") | 96 / 2991 |
| 18 | | 05'13" (+01'07") | 63 / 3055 |
| 19 | | 08'27" (+04'21") | 88 / 3144 |
| 20 | | 05'24" (+01'18") | 61 / 3205 |
| 21 | | 07'58" (+03'52") | 93 / 3299 |
| 22 | | 04'37" (+00'31") | 72 / 3371 |
| 23 | | 07'39" (+03'33") | 97 / 3469 |
| 24 | | 05'02" (+00'56") | 66 / 3535 |
| 25 | | 07'55" (+03'49") | 94 / 3630 |
| 26 | | 04'57" (+00'51") | 67 / 3697 |
| 27 | | 07'57" (+03'51") | 94 / 3792 |
| 28 | | 08'24" (+04'18") | 1000 / 4792 |
| 29 | | 08'31" (+04'25") | 773 / 5565 |
| 30 | | 07'59" (+03'53") | 37 / 5603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
129.86 km 
Adidas boston10 累積 :
603.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'24" | 00:16'40" |
| 3 | 06'22" | 00:23'02" |
| 4 | 06'54" | 00:29'56" |
| 5 | 08'44" | 00:38'40" |
| 5.6 | 08'22" | 00:43'43" |
留言 
展開計圈分析
