5.8 km | 00:31:35 | 05:25/km日期: 2023-04-25 20:03 - 平均心率: 153 - 卡路里: 401 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 05'15" / 05'40" / 05'42" / 06'02" / 05'50" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'17") | 395 / 395 |
| 2 | | 13'12" (+10'00") | 114 / 510 |
| 3 | | 03'20" (+00'08") | 402 / 913 |
| 4 | | 14'47" (+11'35") | 104 / 1017 |
| 5 | | 03'12" | 403 / 1421 |
| 6 | | 15'07" (+11'55") | 94 / 1515 |
| 7 | | 03'18" (+00'06") | 404 / 1920 |
| 8 | | 14'50" (+11'38") | 98 / 2018 |
| 9 | | 03'16" (+00'04") | 405 / 2424 |
| 10 | | 14'20" (+11'08") | 101 / 2526 |
| 11 | | 03'21" (+00'09") | 404 / 2930 |
| 12 | | 18'21" (+15'09") | 78 / 3009 |
| 13 | | 03'23" (+00'11") | 399 / 3408 |
| 14 | | 15'19" (+12'07") | 94 / 3503 |
| 15 | | 03'22" (+00'10") | 394 / 3897 |
| 16 | | 21'00" (+17'48") | 72 / 3969 |
| 17 | | 03'18" (+00'06") | 403 / 4372 |
| 18 | | 15'13" (+12'01") | 101 / 4473 |
| 19 | | 03'18" (+00'06") | 409 / 4883 |
| 20 | | 18'36" (+15'24") | 85 / 4969 |
| 21 | | 03'23" (+00'11") | 409 / 5378 |
| 22 | | 03'28" (+00'16") | 415 / 5794 |
| 23 | | 10'28" (+07'16") | 37 / 5831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 370.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'40" | 00:10'55" |
| 3 | 05'42" | 00:16'37" |
| 4 | 06'02" | 00:22'39" |
| 5 | 05'50" | 00:28'29" |
| 5.8 | 03'43" | 00:31'35" |
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