12.3 km | 01:06:47 | 05:24/km日期: 2023-04-26 06:21 - 平均心率: 145 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 05'55" / 05'27" / 05'23" / 05'16" / 05'08" / 05'22" / 05'21" / 05'18" / 05'18" / 05'22" / 05'28" / 05'37" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'50") | 1000 / 1000 |
2 | | 05'26" (+01'21") | 1000 / 2000 |
3 | | 05'23" (+01'18") | 1000 / 3000 |
4 | | 05'15" (+01'10") | 1000 / 4000 |
5 | | 05'07" (+01'02") | 1000 / 5000 |
6 | | 05'22" (+01'17") | 1000 / 6000 |
7 | | 05'20" (+01'15") | 1000 / 7000 |
8 | | 05'18" (+01'13") | 1000 / 8000 |
9 | | 05'17" (+01'12") | 1000 / 9000 |
10 | | 05'22" (+01'17") | 999 / 9999 |
11 | | 04'21" (+00'16") | 100 / 10099 |
12 | | 06'00" (+01'55") | 100 / 10199 |
13 | | 04'12" (+00'07") | 100 / 10299 |
14 | | 06'09" (+02'04") | 100 / 10399 |
15 | | 05'00" (+00'55") | 100 / 10499 |
16 | | 06'59" (+02'54") | 100 / 10599 |
17 | | 04'05" | 100 / 10699 |
18 | | 06'52" (+02'47") | 100 / 10799 |
19 | | 04'25" (+00'20") | 100 / 10899 |
20 | | 06'26" (+02'21") | 100 / 10999 |
21 | | 05'37" (+01'32") | 1000 / 11999 |
22 | | 05'27" (+01'22") | 342 / 12342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 :
194.69 km
![](images/shoe.png)
母子鱷魚 丫拖跟上來(青蘋果綠)2號 累積 :
1238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'27" | 00:11'22" |
3 | 05'23" | 00:16'45" |
4 | 05'16" | 00:22'01" |
5 | 05'08" | 00:27'09" |
6 | 05'22" | 00:32'31" |
7 | 05'21" | 00:37'52" |
8 | 05'18" | 00:43'10" |
9 | 05'18" | 00:48'28" |
10 | 05'22" | 00:53'50" |
11 | 05'28" | 00:59'18" |
12 | 05'37" | 01:04'55" |
12.3 | 05'36" | 01:06'50" |