12.3 km | 00:48:37 | 03:57/km日期: 2023-04-26 19:06 - 平均心率: 157 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71%
Pace: 04'03" / 04'11" / 04'12" / 04'08" / 04'07" / 03'57" / 03'59" / 03'48" / 03'50" / 03'49" / 03'41" / 03'41" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'43") | 406 / 406 |
| 2 | | 03'57" (+00'30") | 408 / 815 |
| 3 | | 04'08" (+00'41") | 410 / 1225 |
| 4 | | 04'10" (+00'43") | 408 / 1633 |
| 5 | | 04'12" (+00'45") | 410 / 2044 |
| 6 | | 04'14" (+00'47") | 405 / 2450 |
| 7 | | 04'06" (+00'39") | 410 / 2860 |
| 8 | | 04'10" (+00'43") | 404 / 3264 |
| 9 | | 04'09" (+00'42") | 405 / 3670 |
| 10 | | 04'09" (+00'42") | 408 / 4078 |
| 11 | | 04'05" (+00'38") | 407 / 4486 |
| 12 | | 04'06" (+00'39") | 409 / 4895 |
| 13 | | 03'54" (+00'27") | 408 / 5304 |
| 14 | | 03'54" (+00'27") | 409 / 5713 |
| 15 | | 04'06" (+00'39") | 408 / 6121 |
| 16 | | 03'58" (+00'31") | 411 / 6533 |
| 17 | | 03'57" (+00'30") | 413 / 6946 |
| 18 | | 03'53" (+00'26") | 410 / 7356 |
| 19 | | 03'43" (+00'16") | 412 / 7769 |
| 20 | | 03'45" (+00'18") | 412 / 8181 |
| 21 | | 03'50" (+00'23") | 406 / 8588 |
| 22 | | 03'53" (+00'26") | 406 / 8995 |
| 23 | | 03'54" (+00'27") | 408 / 9403 |
| 24 | | 03'45" (+00'18") | 412 / 9816 |
| 25 | | 03'41" (+00'14") | 410 / 10227 |
| 26 | | 03'46" (+00'19") | 411 / 10639 |
| 27 | | 03'36" (+00'09") | 412 / 11051 |
| 28 | | 03'41" (+00'14") | 414 / 11466 |
| 29 | | 03'41" (+00'14") | 408 / 11874 |
| 30 | | 03'27" | 412 / 12286 |
| 31 | | 11'43" (+08'16") | 17 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 216.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'11" | 00:08'14" |
| 3 | 04'12" | 00:12'26" |
| 4 | 04'08" | 00:16'34" |
| 5 | 04'07" | 00:20'41" |
| 6 | 03'57" | 00:24'38" |
| 7 | 03'59" | 00:28'37" |
| 8 | 03'48" | 00:32'25" |
| 9 | 03'50" | 00:36'15" |
| 10 | 03'49" | 00:40'04" |
| 11 | 03'41" | 00:43'45" |
| 12 | 03'41" | 00:47'26" |
| 12.3 | 03'53" | 00:48'37" |
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