55.0 km | 06:01:44 | 06:34/km日期: 2016-01-04 09:25 - 總爬升: 1575 m - 卡路里: 3614 Cal - 平均步頻: 168
Pace: 05'41" / 05'25" / 05'03" / 05'19" / 04'57" / 05'06" / 05'08" / 05'31" / 05'38" / 05'17" / 05'41" / 07'35" / 08'41" / 09'34" / 08'37" / 10'02" / 08'40" / 09'50" / 09'15" / 05'57" / 06'04" / 07'00" / 07'15" / 06'23" / 07'53" / 06'57" / 06'07" / 06'36" / 07'09" / 07'17" / 05'33" / 04'37" / 05'10" / 04'19" / 05'13" / 04'21" / 05'10" / 05'53" / 05'14" / 06'00" / 05'51" / 06'18" / 05'21" / 05'01" / 05'21" / 05'43" / 05'53" / 06'40" / 07'33" / 06'50" / 06'49" / 08'36" / 08'46" / 09'31" / 10'22" / 02'22" /
1月累積里程 : 216.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'03" | 00:16'09" |
| 4 | 05'19" | 00:21'28" |
| 5 | 04'57" | 00:26'25" |
| 6 | 05'06" | 00:31'31" |
| 7 | 05'08" | 00:36'39" |
| 8 | 05'31" | 00:42'10" |
| 9 | 05'38" | 00:47'48" |
| 10 | 05'17" | 00:53'05" |
| 11 | 05'41" | 00:58'46" |
| 12 | 07'35" | 01:06'21" |
| 13 | 08'41" | 01:15'02" |
| 14 | 09'34" | 01:24'36" |
| 15 | 08'37" | 01:33'13" |
| 16 | 10'02" | 01:43'15" |
| 17 | 08'40" | 01:51'55" |
| 18 | 09'50" | 02:01'45" |
| 19 | 09'15" | 02:11'00" |
| 20 | 05'57" | 02:16'57" |
| 21 | 06'04" | 02:23'01" |
| 22 | 07'00" | 02:30'01" |
| 23 | 07'15" | 02:37'16" |
| 24 | 06'23" | 02:43'39" |
| 25 | 07'53" | 02:51'32" |
| 26 | 06'57" | 02:58'29" |
| 27 | 06'07" | 03:04'36" |
| 28 | 06'36" | 03:11'12" |
| 29 | 07'09" | 03:18'21" |
| 30 | 07'17" | 03:25'38" |
| 31 | 05'33" | 03:31'11" |
| 32 | 04'37" | 03:35'48" |
| 33 | 05'10" | 03:40'58" |
| 34 | 04'19" | 03:45'17" |
| 35 | 05'13" | 03:50'30" |
| 36 | 04'21" | 03:54'51" |
| 37 | 05'10" | 04:00'01" |
| 38 | 05'53" | 04:05'54" |
| 39 | 05'14" | 04:11'08" |
| 40 | 06'00" | 04:17'08" |
| 41 | 05'51" | 04:22'59" |
| 42 | 06'18" | 04:29'17" |
| 43 | 05'21" | 04:34'38" |
| 44 | 05'01" | 04:39'39" |
| 45 | 05'21" | 04:45'00" |
| 46 | 05'43" | 04:50'43" |
| 47 | 05'53" | 04:56'36" |
| 48 | 06'40" | 05:03'16" |
| 49 | 07'33" | 05:10'49" |
| 50 | 06'50" | 05:17'39" |
| 51 | 06'49" | 05:24'28" |
| 52 | 08'36" | 05:33'04" |
| 53 | 08'46" | 05:41'50" |
| 54 | 09'31" | 05:51'21" |
| 55 | 10'22" | 06:01'43" |
| 55.0 | 02'11" | 06:01'44" |
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