6.4 km | 00:41:50 | 06:32/km日期: 2023-04-26 20:31 - 平均心率: 142 - 卡路里: 467 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 70%
Pace: 05'47" / 06'04" / 06'42" / 06'44" / 06'44" / 06'49" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'18") | 400 / 400 |
2 | | 15'33" (+12'01") | 128 / 528 |
3 | | 03'32" | 400 / 928 |
4 | | 15'14" (+11'42") | 131 / 1059 |
5 | | 03'34" (+00'02") | 400 / 1459 |
6 | | 15'20" (+11'48") | 130 / 1590 |
7 | | 03'32" | 400 / 1990 |
8 | | 16'24" (+12'52") | 121 / 2112 |
9 | | 03'41" (+00'09") | 400 / 2512 |
10 | | 14'13" (+10'41") | 140 / 2652 |
11 | | 03'40" (+00'08") | 400 / 3052 |
12 | | 14'09" (+10'37") | 141 / 3193 |
13 | | 03'47" (+00'15") | 400 / 3593 |
14 | | 15'32" (+12'00") | 128 / 3722 |
15 | | 03'42" (+00'10") | 400 / 4122 |
16 | | 15'21" (+11'49") | 130 / 4252 |
17 | | 03'43" (+00'11") | 400 / 4652 |
18 | | 14'03" (+10'31") | 142 / 4795 |
19 | | 03'48" (+00'16") | 400 / 5195 |
20 | | 14'54" (+11'22") | 134 / 5329 |
21 | | 03'53" (+00'21") | 400 / 5729 |
22 | | 14'46" (+11'14") | 135 / 5864 |
23 | | 03'48" (+00'16") | 400 / 6264 |
24 | | 15'59" (+12'27") | 125 / 6389 |
25 | | 09:49'59" (+46'27") | 0 / 6389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
143.09 km UA INFINITE 累積 :
2092.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'04" | 00:11'51" |
3 | 06'42" | 00:18'33" |
4 | 06'44" | 00:25'17" |
5 | 06'44" | 00:32'01" |
6 | 06'49" | 00:38'50" |
6.4 | 07'44" | 00:41'51" |