|  78.8 km | 04:41:05 | 16.8 km/h日期: 2023-04-28 08:50 - 總爬升: 674 m - 平均心率: 131 - 卡路里: 1535 Cal - 溫度: 25°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.74 (-13.26) | 1004 / 1004 | | 2 | | 21.30 (-8.70) | 1002 / 2007 | | 3 | | 19.46 (-10.54) | 1005 / 3013 | | 4 | | 19.78 (-10.22) | 1002 / 4015 | | 5 | | 12.24 (-17.76) | 1003 / 5019 |
| 6 | | 14.63 (-15.37) | 1004 / 6023 | | 7 | | 13.69 (-16.31) | 1005 / 7029 | | 8 | | 10.32 (-19.68) | 1004 / 8033 | | 9 | | 19.25 (-10.75) | 1004 / 9037 | | 10 | | 16.98 (-13.02) | 1000 / 10037 | | 11 | | 23.68 (-6.32) | 1005 / 11042 | | 12 | | 24.66 (-5.34) | 1006 / 12049 | | 13 | | 24.32 (-5.68) | 1002 / 13051 | | 14 | | 24.16 (-5.84) | 1005 / 14057 | | 15 | | 16.59 (-13.41) | 1002 / 15059 | | 16 | | 17.82 (-12.18) | 1004 / 16063 | | 17 | | 12.08 (-17.92) | 1006 / 17070 | | 18 | | 17.14 (-12.86) | 1000 / 18071 | | 19 | | 19.46 (-10.54) | 1001 / 19072 | | 20 | | 19.05 (-10.95) | 1006 / 20078 | | 21 | | 16.29 (-13.71) | 1003 / 21082 | | 22 | | 15.45 (-14.55) | 1001 / 22083 | | 23 | | 20.22 (-9.78) | 1006 / 23089 | | 24 | | 16.29 (-13.71) | 1005 / 24095 | | 25 | | 17.65 (-12.35) | 1003 / 25099 | | 26 | | 17.82 (-12.18) | 1002 / 26102 | | 27 | | 23.84 (-6.16) | 1000 / 27102 | | 28 | | 19.89 (-10.11) | 1000 / 28103 | | 29 | | 12.41 (-17.59) | 1003 / 29107 | | 30 | | 19.25 (-10.75) | 1001 / 30108 | | 31 | | 10.47 (-19.53) | 1006 / 31115 | | 32 | | 10.75 (-19.25) | 1001 / 32117 | | 33 | | 13.90 (-16.10) | 1004 / 33121 | | 34 | | 24.32 (-5.68) | 1000 / 34121 | | 35 | | 18.37 (-11.63) | 1006 / 35128 | | 36 | | 19.89 (-10.11) | 1005 / 36133 | | 37 | | 18.18 (-11.82) | 1002 / 37136 | | 38 | | 15.38 (-14.62) | 1001 / 38137 | | 39 | | 24.00 (-6.00) | 1006 / 39144 | | 40 | | 11.32 (-18.68) | 1005 / 40149 | | 41 | | 14.06 (-15.94) | 1001 / 41151 | | 42 | | 22.78 (-7.22) | 1000 / 42151 | | 43 | | 24.66 (-5.34) | 1001 / 43153 | | 44 | | 17.14 (-12.86) | 1001 / 44155 | | 45 | | 18.46 (-11.54) | 1000 / 45155 | | 46 | | 13.85 (-16.15) | 1004 / 46159 | | 47 | | 12.54 (-17.46) | 1000 / 47160 | | 48 | | 6.87 (-23.13) | 1004 / 48164 | | 49 | | 22.36 (-7.64) | 1000 / 49165 | | 50 | | 23.53 (-6.47) | 1006 / 50171 | | 51 | | 20.00 (-10.00) | 1000 / 51172 | | 52 | | 23.08 (-6.92) | 1007 / 52179 | | 53 | | 11.36 (-18.64) | 1000 / 53179 | | 54 | | 26.28 (-3.72) | 1007 / 54187 | | 55 | | 30.00 | 1003 / 55190 | | 56 | | 14.06 (-15.94) | 1004 / 56195 | | 57 | | 22.93 (-7.07) | 1004 / 57200 | | 58 | | 23.38 (-6.62) | 1004 / 58204 | | 59 | | 21.56 (-8.44) | 1004 / 59209 | | 60 | | 20.81 (-9.19) | 1001 / 60210 | | 61 | | 21.69 (-8.31) | 1004 / 61214 | | 62 | | 17.91 (-12.09) | 1004 / 62218 | | 63 | | 19.15 (-10.85) | 1002 / 63221 | | 64 | | 15.00 (-15.00) | 1004 / 64225 | | 65 | | 18.46 (-11.54) | 1003 / 65229 | | 66 | | 11.73 (-18.27) | 1001 / 66230 | | 67 | | 21.43 (-8.57) | 1001 / 67232 | | 68 | | 12.72 (-17.28) | 1000 / 68232 | | 69 | | 15.13 (-14.87) | 1001 / 69234 | | 70 | | 9.25 (-20.75) | 1002 / 70237 | | 71 | | 21.30 (-8.70) | 1004 / 71241 | | 72 | | 16.98 (-13.02) | 1000 / 72242 | | 73 | | 19.67 (-10.33) | 1005 / 73247 | | 74 | | 13.28 (-16.72) | 1004 / 74251 | | 75 | | 21.82 (-8.18) | 1004 / 75256 | | 76 | | 22.64 (-7.36) | 1006 / 76262 | | 77 | | 21.69 (-8.31) | 1005 / 77267 | | 78 | | 20.45 (-9.55) | 1002 / 78270 | | 79 | | 20.34 (-9.66) | 483 / 78753 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 180.50 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.6 | -0.1 % | | 2 | 21.2 | 1.3 % | | 3 | 19.5 | -0.4 % | | 4 | 19.8 | 1.0 % | | 5 | 12.2 | 1.2 % | | 6 | 14.6 | 1.2 % | | 7 | 13.5 | 2.5 % | | 8 | 10.3 | -0.9 % | | 9 | 19.3 | 1.5 % | | 10 | 16.7 | 1.5 % | | 11 | 22.8 | 1.5 % | | 12 | 25.4 | 1.4 % | | 13 | 24.7 | -1.0 % | | 14 | 24.3 | -1.8 % | | 15 | 18.3 | 1.0 % | | 16 | 16.4 | 1.3 % | | 17 | 11.8 | -1.8 % | | 18 | 24.3 | 1.3 % | | 19 | 14.5 | -1.0 % | | 20 | 18.9 | 1.8 % | | 21 | 21.4 | -0.9 % | | 22 | 15.5 | 1.2 % | | 23 | 15.6 | 1.2 % | | 24 | 16.1 | 1.0 % | | 25 | 17.8 | 1.0 % | | 26 | 17.7 | 1.2 % | | 27 | 23.8 | -0.5 % | | 28 | 19.6 | 2.0 % | | 29 | 22.6 | 1.4 % | | 30 | 11.4 | 1.2 % | | 31 | 10.3 | 1.5 % | | 32 | 11.4 | 1.4 % | | 33 | 13.0 | 1.8 % | | 34 | 24.2 | 1.3 % | | 35 | 18.3 | 1.2 % | | 36 | 19.8 | 1.2 % | | 37 | 18.1 | 1.7 % | | 38 | 15.3 | -1.5 % | | 39 | 23.8 | 1.4 % | | 40 | 11.2 | -0.2 % | | 41 | 14.3 | -0.2 % | | 42 | 22.0 | -1.1 % | | 43 | 24.7 | -0.6 % | | 44 | 17.8 | -1.1 % | | 45 | 18.5 | 2.2 % | | 46 | 14.5 | 4.7 % | | 47 | 13.3 | 4.4 % | | 48 | 6.7 | 6.4 % | | 49 | 18.6 | -3.4 % | | 50 | 24.3 | -1.1 % | | 51 | 20.6 | 1.5 % | | 52 | 20.6 | -1.8 % | | 53 | 24.2 | -3.3 % | | 54 | 11.8 | -9.5 % | | 55 | 33.0 | -6.2 % | | 56 | 23.5 | -5.3 % | | 57 | 13.9 | -1.6 % | | 58 | 24.0 | -1.1 % | | 59 | 21.6 | 1.5 % | | 60 | 21.2 | -1.0 % | | 61 | 20.8 | -0.9 % | | 62 | 20.8 | -1.0 % | | 63 | 16.6 | -1.0 % | | 64 | 16.7 | -0.9 % | | 65 | 18.4 | -0.9 % | | 66 | 13.4 | -0.7 % | | 67 | 16.1 | -1.8 % | | 68 | 12.5 | -0.9 % | | 69 | 14.9 | -0.4 % | | 70 | 19.7 | 3.7 % | | 71 | 9.8 | -0.3 % | | 72 | 20.2 | -0.3 % | | 73 | 16.3 | 1.5 % | | 74 | 15.1 | 1.2 % | | 75 | 18.5 | -0.9 % | | 76 | 22.0 | -0.7 % | | 77 | 22.2 | 1.0 % | | 78 | 20.2 | -1.0 % | | 78.8 | 17.7 | -1.2 % |
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