12.7 km | 01:09:15 | 05:27/km日期: 2023-04-30 09:27 - 平均心率: 161 - 卡路里: 840 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 05'14" / 05'17" / 05'16" / 05'12" / 05'12" / 05'12" / 06'35" / 05'12" / 05'26" / 05'18" / 05'12" / 05'13" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'16") | 1000 / 1000 |
| 2 | | 05'16" (+01'18") | 1000 / 2000 |
| 3 | | 05'16" (+01'18") | 1000 / 3000 |
| 4 | | 05'11" (+01'13") | 1000 / 4000 |
| 5 | | 05'12" (+01'14") | 1000 / 5000 |
| 6 | | 05'12" (+01'14") | 1000 / 6000 |
| 7 | | 18'43" (+14'45") | 105 / 6105 |
| 8 | | 05'09" (+01'11") | 1000 / 7105 |
| 9 | | 05'13" (+01'15") | 1000 / 8105 |
| 10 | | 05'26" (+01'28") | 1000 / 9105 |
| 11 | | 05'15" (+01'17") | 1000 / 10105 |
| 12 | | 05'11" (+01'13") | 1000 / 11105 |
| 13 | | 05'12" (+01'14") | 1000 / 12105 |
| 14 | | 20'16" (+16'18") | 96 / 12201 |
| 15 | | 04'02" (+00'04") | 200 / 12401 |
| 16 | | 13'31" (+09'33") | 37 / 12439 |
| 17 | | 03'58" | 200 / 12639 |
| 18 | | 11'08" (+07'10") | 32 / 12671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 92.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'16" | 00:15'47" |
| 4 | 05'12" | 00:20'59" |
| 5 | 05'12" | 00:26'11" |
| 6 | 05'12" | 00:31'23" |
| 7 | 06'35" | 00:37'58" |
| 8 | 05'12" | 00:43'10" |
| 9 | 05'26" | 00:48'36" |
| 10 | 05'18" | 00:53'54" |
| 11 | 05'12" | 00:59'06" |
| 12 | 05'13" | 01:04'19" |
| 12.7 | 07'22" | 01:09'16" |
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