15.3 km | 01:36:48 | 06:20/km日期: 2023-04-29 17:09 - 平均心率: 130 - 卡路里: 1014 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 56%
Pace: 06'43" / 06'17" / 06'14" / 06'10" / 06'07" / 06'19" / 06'16" / 06'45" / 06'31" / 06'17" / 06'41" / 06'10" / 06'12" / 06'19" / 06'10" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'36") | 1000 / 1000 |
2 | | 06'17" (+00'11") | 1000 / 2000 |
3 | | 06'14" (+00'08") | 1000 / 3000 |
4 | | 06'09" (+00'03") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 06'19" (+00'13") | 1000 / 6000 |
7 | | 06'15" (+00'09") | 1000 / 7000 |
8 | | 06'44" (+00'38") | 1000 / 8000 |
9 | | 06'30" (+00'24") | 1000 / 9000 |
10 | | 06'16" (+00'10") | 1000 / 10000 |
11 | | 06'41" (+00'35") | 1000 / 11000 |
12 | | 06'09" (+00'03") | 1000 / 12000 |
13 | | 06'11" (+00'05") | 1000 / 13000 |
14 | | 06'19" (+00'13") | 1000 / 14000 |
15 | | 06'09" (+00'03") | 1000 / 15000 |
16 | | 06'19" (+00'13") | 258 / 15258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
120.48 km Atreyu Base Model Saffron 累積 :
476.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'17" | 00:13'00" |
3 | 06'14" | 00:19'14" |
4 | 06'10" | 00:25'24" |
5 | 06'07" | 00:31'31" |
6 | 06'19" | 00:37'50" |
7 | 06'16" | 00:44'06" |
8 | 06'45" | 00:50'51" |
9 | 06'31" | 00:57'22" |
10 | 06'17" | 01:03'39" |
11 | 06'41" | 01:10'20" |
12 | 06'10" | 01:16'30" |
13 | 06'12" | 01:22'42" |
14 | 06'19" | 01:29'01" |
15 | 06'10" | 01:35'11" |
15.3 | 06'19" | 01:36'49" |