12.0 km | 01:00:54 | 05:03/km日期: 2023-04-27 04:55 - 平均心率: 152 - 卡路里: 704 Cal - 總步數: 11402 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 70%
Pace: 06'05" / 05'38" / 05'22" / 05'11" / 05'01" / 05'03" / 04'54" / 04'50" / 04'39" / 04'37" / 04'39" / 04'36" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'27") | 1001 / 1001 | 179 / 91 |
| 2 | | 05'39" (+01'02") | 1000 / 2001 | 184 / 95 |
| 3 | | 05'20" (+00'43") | 1000 / 3002 | 186 / 100 |
| 4 | | 05'13" (+00'36") | 1002 / 4005 | 187 / 102 |
| 5 | | 05'01" (+00'24") | 1000 / 5006 | 187 / 105 |
| 6 | | 05'02" (+00'25") | 1000 / 6007 | 189 / 104 |
| 7 | | 04'54" (+00'17") | 1001 / 7008 | 189 / 107 |
| 8 | | 04'49" (+00'12") | 1002 / 8011 | 189 / 109 |
| 9 | | 04'40" (+00'03") | 1003 / 9015 | 189 / 112 |
| 10 | | 04'37" | 1001 / 10017 | 189 / 113 |
| 11 | | 04'41" (+00'04") | 1000 / 11017 | 188 / 113 |
| 12 | | 04'37" | 1003 / 12020 | 188 / 115 |
| 13 | | 05'33" (+00'56") | 15 / 12035 | 168 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 251.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 05'22" | 00:17'05" |
| 4 | 05'11" | 00:22'16" |
| 5 | 05'01" | 00:27'17" |
| 6 | 05'03" | 00:32'20" |
| 7 | 04'54" | 00:37'14" |
| 8 | 04'50" | 00:42'04" |
| 9 | 04'39" | 00:46'43" |
| 10 | 04'37" | 00:51'20" |
| 11 | 04'39" | 00:55'59" |
| 12 | 04'36" | 01:00'35" |
| 12.0 | 08'43" | 01:00'54" |
展開計圈分析
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