10.3 km | 00:56:02 | 05:25/km日期: 2023-04-21 04:50 - 平均心率: 176 - 卡路里: 605 Cal - 總步數: 10254 - 平均步頻: 182 - 平均步幅: 100 cm
Pace: 05'31" / 05'57" / 05'35" / 05'35" / 05'21" / 05'18" / 05'21" / 05'12" / 05'09" / 05'07" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'19") | 1020 / 1020 | 176 / 104 |
| 2 | | 06'01" (+00'55") | 1001 / 2022 | 181 / 91 |
| 3 | | 05'35" (+00'29") | 1000 / 3023 | 181 / 98 |
| 4 | | 05'37" (+00'31") | 1001 / 4024 | 183 / 97 |
| 5 | | 05'21" (+00'15") | 1002 / 5026 | 184 / 101 |
| 6 | | 05'19" (+00'13") | 1002 / 6029 | 184 / 102 |
| 7 | | 05'20" (+00'14") | 1002 / 7032 | 185 / 101 |
| 8 | | 05'13" (+00'07") | 1000 / 8032 | 184 / 103 |
| 9 | | 05'06" | 1001 / 9034 | 185 / 105 |
| 10 | | 05'09" (+00'03") | 1000 / 10035 | 185 / 104 |
| 11 | | 05'25" (+00'19") | 307 / 10342 | 182 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 251.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'57" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'35" | 00:22'38" |
| 5 | 05'21" | 00:27'59" |
| 6 | 05'18" | 00:33'17" |
| 7 | 05'21" | 00:38'38" |
| 8 | 05'12" | 00:43'50" |
| 9 | 05'09" | 00:48'59" |
| 10 | 05'07" | 00:54'06" |
| 10.3 | 05'38" | 00:56'02" |
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