19.7 km | 02:22:39 | 07:14/km日期: 2023-04-29 05:46 - 總爬升: 234 m - 平均心率: 144 - 卡路里: 1457 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 06'37" / 07'10" / 07'18" / 06'55" / 07'14" / 06'57" / 07'15" / 07'13" / 07'10" / 07'07" / 07'24" / 07'18" / 07'06" / 07'09" / 07'11" / 07'11" / 07'11" / 07'12" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'56") | 251 / 251 |
| 2 | | 07'21" (+00'21") | 1000 / 1251 |
| 3 | | 07'14" (+00'14") | 1000 / 2251 |
| 4 | | 07'06" (+00'06") | 1000 / 3251 |
| 5 | | 07'05" (+00'05") | 1000 / 4251 |
| 6 | | 07'05" (+00'05") | 1000 / 5251 |
| 7 | | 07'05" (+00'05") | 1000 / 6251 |
| 8 | | 07'08" (+00'08") | 1000 / 7251 |
| 9 | | 07'13" (+00'13") | 1000 / 8251 |
| 10 | | 07'08" (+00'08") | 1000 / 9251 |
| 11 | | 07'20" (+00'20") | 1000 / 10251 |
| 12 | | 07'16" (+00'16") | 1000 / 11251 |
| 13 | | 07'12" (+00'12") | 1000 / 12251 |
| 14 | | 07'07" (+00'07") | 1000 / 13251 |
| 15 | | 07'09" (+00'09") | 1000 / 14251 |
| 16 | | 07'15" (+00'15") | 1000 / 15251 |
| 17 | | 07'08" (+00'08") | 1000 / 16251 |
| 18 | | 07'12" (+00'12") | 1000 / 17251 |
| 19 | | 07'09" (+00'09") | 1000 / 18251 |
| 20 | | 07'07" (+00'07") | 1000 / 19251 |
| 21 | | 07'00" | 307 / 19559 |
| 22 | | 14'16" (+07'16") | 140 / 19699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
187.96 km 
Mizuno Wave Rider 24 累積 :
820.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'10" | 00:13'47" |
| 3 | 07'18" | 00:21'05" |
| 4 | 06'55" | 00:28'00" |
| 5 | 07'14" | 00:35'14" |
| 6 | 06'57" | 00:42'11" |
| 7 | 07'15" | 00:49'26" |
| 8 | 07'13" | 00:56'39" |
| 9 | 07'10" | 01:03'49" |
| 10 | 07'07" | 01:10'56" |
| 11 | 07'24" | 01:18'20" |
| 12 | 07'18" | 01:25'38" |
| 13 | 07'06" | 01:32'44" |
| 14 | 07'09" | 01:39'53" |
| 15 | 07'11" | 01:47'04" |
| 16 | 07'11" | 01:54'15" |
| 17 | 07'11" | 02:01'26" |
| 18 | 07'12" | 02:08'38" |
| 19 | 07'12" | 02:15'50" |
| 19.7 | 08'20" | 02:21'40" |
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