28.4 km | 03:21:11 | 07:05/km日期: 2023-04-30 15:20 - 地點: 小碧潭公園-華江雁鴨公園 - 平均心率: 148 - 卡路里: 2080 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 06'52" / 07'20" / 07'25" / 07'20" / 07'03" / 07'16" / 07'06" / 07'18" / 07'22" / 06'58" / 08'27" / 07'02" / 07'00" / 06'57" / 06'56" / 07'09" / 06'53" / 07'58" / 06'52" / 06'48" / 07'02" / 06'47" / 07'30" / 06'51" / 06'50" / 06'40" / 06'37" / 06'39" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
131.77 km 
mizuno wave rider 25 累積 :
1020.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'20" | 00:14'12" |
| 3 | 07'25" | 00:21'37" |
| 4 | 07'20" | 00:28'57" |
| 5 | 07'03" | 00:36'00" |
| 6 | 07'16" | 00:43'16" |
| 7 | 07'06" | 00:50'22" |
| 8 | 07'18" | 00:57'40" |
| 9 | 07'22" | 01:05'02" |
| 10 | 06'58" | 01:12'00" |
| 11 | 08'27" | 01:20'27" |
| 12 | 07'02" | 01:27'29" |
| 13 | 07'00" | 01:34'29" |
| 14 | 06'57" | 01:41'26" |
| 15 | 06'56" | 01:48'22" |
| 16 | 07'09" | 01:55'31" |
| 17 | 06'53" | 02:02'24" |
| 18 | 07'58" | 02:10'22" |
| 19 | 06'52" | 02:17'14" |
| 20 | 06'48" | 02:24'02" |
| 21 | 07'02" | 02:31'04" |
| 22 | 06'47" | 02:37'51" |
| 23 | 07'30" | 02:45'21" |
| 24 | 06'51" | 02:52'12" |
| 25 | 06'50" | 02:59'02" |
| 26 | 06'40" | 03:05'42" |
| 27 | 06'37" | 03:12'19" |
| 28 | 06'39" | 03:18'58" |
| 28.3 | 06'26" | 03:21'12" |
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