12.0 km | 01:13:45 | 06:07/km日期: 2016-01-07 22:14 - 地點: 國父紀念館 - 天氣: 冷 - 卡路里: 824 Cal - 總步數: 13334 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 77%
Pace: 07'10" / 06'34" / 06'15" / 06'03" / 06'10" / 05'55" / 05'55" / 05'50" / 05'53" / 05'47" / 05'57" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'25") | 1006 / 1006 | 171 / 81 |
| 2 | | 06'32" (+00'50") | 1004 / 2011 | 176 / 86 |
| 3 | | 06'14" (+00'32") | 1000 / 3011 | 179 / 89 |
| 4 | | 06'03" (+00'21") | 1006 / 4018 | 181 / 91 |
| 5 | | 06'07" (+00'25") | 1007 / 5025 | 181 / 89 |
| 6 | | 05'53" (+00'11") | 1008 / 6034 | 181 / 93 |
| 7 | | 05'48" (+00'06") | 1004 / 7038 | 182 / 94 |
| 8 | | 05'49" (+00'07") | 1000 / 8039 | 183 / 93 |
| 9 | | 05'55" (+00'13") | 1005 / 9045 | 182 / 92 |
| 10 | | 05'42" | 1008 / 10054 | 182 / 95 |
| 11 | | 05'56" (+00'14") | 1001 / 11055 | 183 / 91 |
| 12 | | 05'59" (+00'17") | 1002 / 12058 | 183 / 90 |
1月累積里程 : 147.52 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'34" | 00:13'44" |
| 3 | 06'15" | 00:19'59" |
| 4 | 06'03" | 00:26'02" |
| 5 | 06'10" | 00:32'12" |
| 6 | 05'55" | 00:38'07" |
| 7 | 05'55" | 00:44'02" |
| 8 | 05'50" | 00:49'52" |
| 9 | 05'53" | 00:55'45" |
| 10 | 05'47" | 01:01'32" |
| 11 | 05'57" | 01:07'29" |
| 12 | 06'01" | 01:13'30" |
| 12.0 | 07'08" | 01:13'45" |
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