20.0 km | 01:56:04 | 05:48/km日期: 2023-04-30 06:30 - 平均心率: 158 - 卡路里: 1255 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87%
Pace: 05'59" / 06'29" / 05'25" / 05'31" / 05'25" / 05'24" / 05'30" / 05'28" / 05'23" / 05'36" / 05'38" / 05'36" / 05'39" / 05'41" / 09'29" / 05'31" / 05'33" / 05'38" / 05'21" / 05'27" / 31'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 229.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'29" | 00:12'28" |
| 3 | 05'25" | 00:17'53" |
| 4 | 05'31" | 00:23'24" |
| 5 | 05'25" | 00:28'49" |
| 6 | 05'24" | 00:34'13" |
| 7 | 05'30" | 00:39'43" |
| 8 | 05'28" | 00:45'11" |
| 9 | 05'23" | 00:50'34" |
| 10 | 05'36" | 00:56'10" |
| 11 | 05'38" | 01:01'48" |
| 12 | 05'36" | 01:07'24" |
| 13 | 05'39" | 01:13'03" |
| 14 | 05'41" | 01:18'44" |
| 15 | 09'29" | 01:28'13" |
| 16 | 05'31" | 01:33'44" |
| 17 | 05'33" | 01:39'17" |
| 18 | 05'38" | 01:44'55" |
| 19 | 05'21" | 01:50'16" |
| 20 | 05'27" | 01:55'43" |
| 20.0 | 31'49" | 01:56'04" |
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