29.1 km | 03:03:20 | 06:18/km日期: 2023-04-29 06:29 - 總爬升: 352 m - 平均心率: 129 - 卡路里: 1536 Cal - 平均步頻: 179 - 溫度: 19°C - 濕度: 98%
Pace: 06'13" / 05'54" / 05'54" / 05'50" / 05'45" / 06'00" / 05'59" / 05'20" / 05'34" / 05'46" / 05'56" / 05'26" / 10'44" / 05'49" / 06'25" / 05'59" / 05'52" / 05'29" / 05'52" / 05'40" / 07'58" / 06'22" / 05'40" / 05'04" / 05'24" / 12'20" / 06'13" / 06'19" / 05'41" / 09'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 351.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 05'50" | 00:23'51" |
| 5 | 05'45" | 00:29'36" |
| 6 | 06'00" | 00:35'36" |
| 7 | 05'59" | 00:41'35" |
| 8 | 05'20" | 00:46'55" |
| 9 | 05'34" | 00:52'29" |
| 10 | 05'46" | 00:58'15" |
| 11 | 05'56" | 01:04'11" |
| 12 | 05'26" | 01:09'37" |
| 13 | 10'44" | 01:20'21" |
| 14 | 05'49" | 01:26'10" |
| 15 | 06'25" | 01:32'35" |
| 16 | 05'59" | 01:38'34" |
| 17 | 05'52" | 01:44'26" |
| 18 | 05'29" | 01:49'55" |
| 19 | 05'52" | 01:55'47" |
| 20 | 05'40" | 02:01'27" |
| 21 | 07'58" | 02:09'25" |
| 22 | 06'22" | 02:15'47" |
| 23 | 05'40" | 02:21'27" |
| 24 | 05'04" | 02:26'31" |
| 25 | 05'24" | 02:31'55" |
| 26 | 12'20" | 02:44'15" |
| 27 | 06'13" | 02:50'28" |
| 28 | 06'19" | 02:56'47" |
| 29 | 05'41" | 03:02'28" |
| 29.1 | 09'17" | 03:03'20" |
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