20.4 km | 02:08:47 | 06:19/km日期: 2023-04-29 06:00 - 總爬升: 253 m - 平均心率: 150 - 卡路里: 1520 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89%
Pace: 09'49" / 06'03" / 05'54" / 05'38" / 06'50" / 05'25" / 05'29" / 05'30" / 14'47" / 08'30" / 05'55" / 05'51" / 06'03" / 08'05" / 05'53" / 05'59" / 06'52" / 05'57" / 06'09" / 08'14" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'29") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 06'49" (+01'24") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 06'28" (+01'03") | 1000 / 9000 |
| 10 | | 06'19" (+00'54") | 1000 / 10000 |
| 11 | | 05'55" (+00'30") | 1000 / 11000 |
| 12 | | 05'51" (+00'26") | 1000 / 12000 |
| 13 | | 06'02" (+00'37") | 1000 / 13000 |
| 14 | | 08'04" (+02'39") | 1000 / 14000 |
| 15 | | 05'52" (+00'27") | 1000 / 15000 |
| 16 | | 05'59" (+00'34") | 1000 / 16000 |
| 17 | | 06'51" (+01'26") | 1000 / 17000 |
| 18 | | 05'57" (+00'32") | 1000 / 18000 |
| 19 | | 06'08" (+00'43") | 1000 / 19000 |
| 20 | | 08'13" (+02'48") | 1000 / 20000 |
| 21 | | 09'15" (+03'50") | 359 / 20359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 186.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 06'03" | 00:15'52" |
| 3 | 05'54" | 00:21'46" |
| 4 | 05'38" | 00:27'24" |
| 5 | 06'50" | 00:34'14" |
| 6 | 05'25" | 00:39'39" |
| 7 | 05'29" | 00:45'08" |
| 8 | 05'30" | 00:50'38" |
| 9 | 14'47" | 01:05'25" |
| 10 | 08'30" | 01:13'55" |
| 11 | 05'55" | 01:19'50" |
| 12 | 05'51" | 01:25'41" |
| 13 | 06'03" | 01:31'44" |
| 14 | 08'05" | 01:39'49" |
| 15 | 05'53" | 01:45'42" |
| 16 | 05'59" | 01:51'41" |
| 17 | 06'52" | 01:58'33" |
| 18 | 05'57" | 02:04'30" |
| 19 | 06'09" | 02:10'39" |
| 20 | 08'14" | 02:18'53" |
| 20.4 | 14'53" | 02:24'14" |
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