31.3 km | 04:41:42 | 08:59/km日期: 2023-04-30 06:03 - 總爬升: 566 m - 平均心率: 126 - 卡路里: 1869 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90%
Pace: 08'31" / 06'03" / 06'28" / 05'34" / 16'35" / 07'21" / 09'34" / 07'48" / 06'46" / 15'25" / 06'49" / 07'43" / 06'32" / 05'46" / 06'15" / 09'37" / 28'06" / 06'12" / 05'26" / 08'05" / 13'50" / 10'42" / 07'00" / 05'38" / 11'25" / 05'12" / 06'41" / 05'16" / 20'50" / 06'04" / 06'11" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'20") | 1000 / 1000 |
| 2 | | 06'02" (+00'51") | 1000 / 2000 |
| 3 | | 06'28" (+01'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 16'35" (+11'24") | 1000 / 5000 |
| 6 | | 07'21" (+02'10") | 1000 / 6000 |
| 7 | | 09'33" (+04'22") | 1000 / 7000 |
| 8 | | 07'48" (+02'37") | 1000 / 8000 |
| 9 | | 06'46" (+01'35") | 1000 / 9000 |
| 10 | | 15'24" (+10'13") | 1000 / 10000 |
| 11 | | 06'49" (+01'38") | 1000 / 11000 |
| 12 | | 07'42" (+02'31") | 1000 / 12000 |
| 13 | | 06'32" (+01'21") | 1000 / 13000 |
| 14 | | 05'45" (+00'34") | 1000 / 14000 |
| 15 | | 06'14" (+01'03") | 1000 / 15000 |
| 16 | | 09'37" (+04'26") | 1000 / 16000 |
| 17 | | 28'06" (+22'55") | 1000 / 17000 |
| 18 | | 06'11" (+01'00") | 1000 / 18000 |
| 19 | | 05'26" (+00'15") | 1000 / 19000 |
| 20 | | 08'04" (+02'53") | 1000 / 20000 |
| 21 | | 13'49" (+08'38") | 1000 / 21000 |
| 22 | | 10'42" (+05'31") | 1000 / 22000 |
| 23 | | 06'59" (+01'48") | 1000 / 23000 |
| 24 | | 05'37" (+00'26") | 1000 / 24000 |
| 25 | | 11'25" (+06'14") | 1000 / 25000 |
| 26 | | 05'11" | 1000 / 26000 |
| 27 | | 06'40" (+01'29") | 1000 / 27000 |
| 28 | | 05'16" (+00'05") | 1000 / 28000 |
| 29 | | 20'49" (+15'38") | 1000 / 29000 |
| 30 | | 06'03" (+00'52") | 1000 / 30000 |
| 31 | | 06'10" (+00'59") | 1000 / 31000 |
| 32 | | 07'21" (+02'10") | 311 / 31311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
239.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'03" | 00:14'34" |
| 3 | 06'28" | 00:21'02" |
| 4 | 05'34" | 00:26'36" |
| 5 | 16'35" | 00:43'11" |
| 6 | 07'21" | 00:50'32" |
| 7 | 09'34" | 01:00'06" |
| 8 | 07'48" | 01:07'54" |
| 9 | 06'46" | 01:14'40" |
| 10 | 15'25" | 01:30'05" |
| 11 | 06'49" | 01:36'54" |
| 12 | 07'43" | 01:44'37" |
| 13 | 06'32" | 01:51'09" |
| 14 | 05'46" | 01:56'55" |
| 15 | 06'15" | 02:03'10" |
| 16 | 09'37" | 02:12'47" |
| 17 | 28'06" | 02:40'53" |
| 18 | 06'12" | 02:47'05" |
| 19 | 05'26" | 02:52'31" |
| 20 | 08'05" | 03:00'36" |
| 21 | 13'50" | 03:14'26" |
| 22 | 10'42" | 03:25'08" |
| 23 | 07'00" | 03:32'08" |
| 24 | 05'38" | 03:37'46" |
| 25 | 11'25" | 03:49'11" |
| 26 | 05'12" | 03:54'23" |
| 27 | 06'41" | 04:01'04" |
| 28 | 05'16" | 04:06'20" |
| 29 | 20'50" | 04:27'10" |
| 30 | 06'04" | 04:33'14" |
| 31 | 06'11" | 04:39'25" |
| 31.3 | 07'20" | 04:41'42" |
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