12.2 km | 01:00:01 | 04:55/km日期: 2023-04-30 06:30 - 地點: 高雄市鳳山區 - 天氣: 晴 - 平均心率: 142 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85%
Pace: 04'57" / 04'56" / 04'55" / 04'58" / 05'01" / 04'54" / 04'53" / 04'50" / 05'00" / 04'57" / 04'55" / 04'52" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" (+00'04") | 1000 / 12000 |
| 13 | | 04'46" | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
322.45 km 
ASICS MAGIC SPEED 2 累積 :
2441.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 04'55" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 05'01" | 00:24'47" |
| 6 | 04'54" | 00:29'41" |
| 7 | 04'53" | 00:34'34" |
| 8 | 04'50" | 00:39'24" |
| 9 | 05'00" | 00:44'24" |
| 10 | 04'57" | 00:49'21" |
| 11 | 04'55" | 00:54'16" |
| 12 | 04'52" | 00:59'08" |
| 12.2 | 04'43" | 01:00'01" |
展開計圈分析
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