10.0 km | 00:52:34 | 05:14/km日期: 2023-04-30 06:14 - 平均心率: 146 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87%
Pace: 05'32" / 05'05" / 04'54" / 05'01" / 04'59" / 05'32" / 05'09" / 05'14" / 05'27" / 05'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'21") | 1000 / 1000 |
| 2 | | 04'30" (+00'19") | 235 / 1234 |
| 3 | | 05'37" (+01'26") | 235 / 1469 |
| 4 | | 04'15" (+00'04") | 235 / 1704 |
| 5 | | 05'46" (+01'35") | 235 / 1939 |
| 6 | | 04'14" (+00'03") | 235 / 2174 |
| 7 | | 05'39" (+01'28") | 235 / 2409 |
| 8 | | 04'18" (+00'07") | 235 / 2644 |
| 9 | | 05'39" (+01'28") | 235 / 2879 |
| 10 | | 04'17" (+00'06") | 235 / 3114 |
| 11 | | 05'38" (+01'27") | 235 / 3349 |
| 12 | | 04'25" (+00'14") | 235 / 3584 |
| 13 | | 05'57" (+01'46") | 235 / 3819 |
| 14 | | 04'11" | 235 / 4054 |
| 15 | | 05'37" (+01'26") | 235 / 4289 |
| 16 | | 04'16" (+00'05") | 235 / 4524 |
| 17 | | 05'53" (+01'42") | 235 / 4760 |
| 18 | | 04'28" (+00'17") | 235 / 4995 |
| 19 | | 06'34" (+02'23") | 235 / 5230 |
| 20 | | 05'29" (+01'18") | 235 / 5465 |
| 21 | | 05'29" (+01'18") | 235 / 5700 |
| 22 | | 04'16" (+00'05") | 235 / 5935 |
| 23 | | 05'32" (+01'21") | 235 / 6170 |
| 24 | | 04'39" (+00'28") | 235 / 6405 |
| 25 | | 04'47" (+00'36") | 235 / 6640 |
| 26 | | 05'23" (+01'12") | 235 / 6875 |
| 27 | | 05'33" (+01'22") | 235 / 7110 |
| 28 | | 04'43" (+00'32") | 235 / 7345 |
| 29 | | 05'53" (+01'42") | 235 / 7580 |
| 30 | | 05'14" (+01'03") | 235 / 7815 |
| 31 | | 05'38" (+01'27") | 235 / 8050 |
| 32 | | 04'57" (+00'46") | 235 / 8285 |
| 33 | | 05'42" (+01'31") | 235 / 8520 |
| 34 | | 05'00" (+00'49") | 235 / 8755 |
| 35 | | 05'35" (+01'24") | 235 / 8990 |
| 36 | | 04'37" (+00'26") | 235 / 9225 |
| 37 | | 05'27" (+01'16") | 235 / 9460 |
| 38 | | 06'02" (+01'51") | 540 / 10000 |
| 39 | | 07'26" (+03'15") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
129.20 km 
母子鱷魚 深藍 累積 :
1384.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 04'54" | 00:15'31" |
| 4 | 05'01" | 00:20'32" |
| 5 | 04'59" | 00:25'31" |
| 6 | 05'32" | 00:31'03" |
| 7 | 05'09" | 00:36'12" |
| 8 | 05'14" | 00:41'26" |
| 9 | 05'27" | 00:46'53" |
| 10 | 05'31" | 00:52'24" |
| 10.0 | 07'16" | 00:52'36" |
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