25.7 km | 03:10:43 | 07:25/km日期: 2023-04-30 06:37 - 總爬升: 450 m - 平均心率: 156 - 卡路里: 1625 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85%
Pace: 07'52" / 07'59" / 07'26" / 07'36" / 09'43" / 07'44" / 07'34" / 07'17" / 09'24" / 08'01" / 07'23" / 08'41" / 15'48" / 06'44" / 06'57" / 07'24" / 07'04" / 10'12" / 07'41" / 07'10" / 08'12" / 06'47" / 06'53" / 08'33" / 06'42" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'16") | 1000 / 1000 |
| 2 | | 07'58" (+01'21") | 1000 / 2000 |
| 3 | | 07'25" (+00'48") | 1000 / 3000 |
| 4 | | 07'36" (+00'59") | 1000 / 4000 |
| 5 | | 07'37" (+01'00") | 1000 / 5000 |
| 6 | | 07'43" (+01'06") | 1000 / 6000 |
| 7 | | 07'34" (+00'57") | 1000 / 7000 |
| 8 | | 07'16" (+00'39") | 1000 / 8000 |
| 9 | | 09'18" (+02'41") | 1000 / 9000 |
| 10 | | 08'01" (+01'24") | 1000 / 10000 |
| 11 | | 07'22" (+00'45") | 1000 / 11000 |
| 12 | | 08'36" (+01'59") | 1000 / 12000 |
| 13 | | 06'55" (+00'18") | 1000 / 13000 |
| 14 | | 06'43" (+00'06") | 1000 / 14000 |
| 15 | | 06'56" (+00'19") | 1000 / 15000 |
| 16 | | 07'24" (+00'47") | 1000 / 16000 |
| 17 | | 07'04" (+00'27") | 1000 / 17000 |
| 18 | | 07'34" (+00'57") | 1000 / 18000 |
| 19 | | 07'40" (+01'03") | 1000 / 19000 |
| 20 | | 07'10" (+00'33") | 1000 / 20000 |
| 21 | | 06'37" | 1000 / 21000 |
| 22 | | 06'46" (+00'09") | 1000 / 22000 |
| 23 | | 06'52" (+00'15") | 1000 / 23000 |
| 24 | | 06'52" (+00'15") | 1000 / 24000 |
| 25 | | 06'41" (+00'04") | 1000 / 25000 |
| 26 | | 07'06" (+00'29") | 698 / 25698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
276.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'59" | 00:15'51" |
| 3 | 07'26" | 00:23'17" |
| 4 | 07'36" | 00:30'53" |
| 5 | 09'43" | 00:40'36" |
| 6 | 07'44" | 00:48'20" |
| 7 | 07'34" | 00:55'54" |
| 8 | 07'17" | 01:03'11" |
| 9 | 09'24" | 01:12'35" |
| 10 | 08'01" | 01:20'36" |
| 11 | 07'23" | 01:27'59" |
| 12 | 08'41" | 01:36'40" |
| 13 | 15'48" | 01:52'28" |
| 14 | 06'44" | 01:59'12" |
| 15 | 06'57" | 02:06'09" |
| 16 | 07'24" | 02:13'33" |
| 17 | 07'04" | 02:20'37" |
| 18 | 10'12" | 02:30'49" |
| 19 | 07'41" | 02:38'30" |
| 20 | 07'10" | 02:45'40" |
| 21 | 08'12" | 02:53'52" |
| 22 | 06'47" | 03:00'39" |
| 23 | 06'53" | 03:07'32" |
| 24 | 08'33" | 03:16'05" |
| 25 | 06'42" | 03:22'47" |
| 25.7 | 07'06" | 03:27'45" |
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