12.1 km | 01:13:04 | 06:02/km日期: 2016-01-07 11:04 - 卡路里: 623 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'22" / 09'04" / 06'00" / 08'31" / 26'06" / 05'53" / 06'14" / 06'22" / 06'18" / 06'13" / 06'04" / 05'43" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'37") | 1000 / 7000 |
| 8 | | 06'21" (+00'45") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'37") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 1000 / 11000 |
| 12 | | 05'42" (+00'06") | 1000 / 12000 |
| 13 | | 05'21" | 103 / 12103 |
1月累積里程 : 480.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 09'04" | 00:15'26" |
| 3 | 06'00" | 00:21'26" |
| 4 | 08'31" | 00:29'57" |
| 5 | 26'06" | 00:56'03" |
| 6 | 05'53" | 01:01'56" |
| 7 | 06'14" | 01:08'10" |
| 8 | 06'22" | 01:14'32" |
| 9 | 06'18" | 01:20'50" |
| 10 | 06'13" | 01:27'03" |
| 11 | 06'04" | 01:33'07" |
| 12 | 05'43" | 01:38'50" |
| 12.1 | 05'17" | 01:39'23" |
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