11.5 km | 00:55:59 | 04:53/km日期: 2016-01-06 20:12 - 平均心率: 162 - 卡路里: 677 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'23" / 05'31" / 06'44" / 04'45" / 06'43" / 08'18" / 04'19" / 04'02" / 05'02" / 04'22" / 04'28" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'21") | 1000 / 1000 |
| 2 | | 05'19" (+01'18") | 1000 / 2000 |
| 3 | | 05'06" (+01'05") | 1000 / 3000 |
| 4 | | 04'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'30" (+02'29") | 1000 / 5000 |
| 6 | | 06'03" (+02'02") | 1000 / 6000 |
| 7 | | 04'19" (+00'18") | 1000 / 7000 |
| 8 | | 04'01" | 1000 / 8000 |
| 9 | | 04'07" (+00'06") | 1000 / 9000 |
| 10 | | 04'22" (+00'21") | 1000 / 10000 |
| 11 | | 04'28" (+00'27") | 1000 / 11000 |
| 12 | | 04'22" (+00'21") | 458 / 11458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 94.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 06'44" | 00:17'38" |
| 4 | 04'45" | 00:22'23" |
| 5 | 06'43" | 00:29'06" |
| 6 | 08'18" | 00:37'24" |
| 7 | 04'19" | 00:41'43" |
| 8 | 04'02" | 00:45'45" |
| 9 | 05'02" | 00:50'47" |
| 10 | 04'22" | 00:55'09" |
| 11 | 04'28" | 00:59'37" |
| 11.5 | 04'23" | 01:01'38" |
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