10.1 km | 06:45:45 | 40:20/km日期: 2023-04-30 10:34 - 平均心率: 104 - 卡路里: 1729 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 80%
Pace: 33'24" / 64'47" / 90'48" / 72'10" / 16'18" / 15'14" / 22'41" / 23'16" / 33'48" / 39'44" / 241'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'35" (+18'22") | 1000 / 1000 |
| 2 | | 44'39" (+29'26") | 1000 / 2000 |
| 3 | | 01:30'47" (+15'34") | 1000 / 3000 |
| 4 | | 01:12'09" (+56'56") | 1000 / 4000 |
| 5 | | 16'18" (+01'05") | 1000 / 5000 |
| 6 | | 15'13" | 1000 / 6000 |
| 7 | | 22'41" (+07'28") | 1000 / 7000 |
| 8 | | 24'13" (+09'00") | 860 / 7860 |
| 9 | | 29'11" (+13'58") | 0 / 7860 |
| 10 | | 33'05" (+17'52") | 1000 / 8860 |
| 11 | | 34'21" (+19'08") | 1000 / 9860 |
| 12 | | 01:52'52" (+37'39") | 195 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 42.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'24" | 00:33'24" |
| 2 | 64'47" | 01:38'11" |
| 3 | 90'48" | 03:08'59" |
| 4 | 72'10" | 04:21'09" |
| 5 | 16'18" | 04:37'27" |
| 6 | 15'14" | 04:52'41" |
| 7 | 22'41" | 05:15'22" |
| 8 | 23'16" | 05:38'38" |
| 9 | 33'48" | 06:12'26" |
| 10 | 39'44" | 06:52'10" |
| 10.1 | 242'03" | 07:05'43" |
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