8.5 km | 00:53:33 | 06:17/km日期: 2023-05-01 19:59 - 平均心率: 154 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72%
Pace: 06'15" / 06'21" / 06'19" / 06'17" / 06'23" / 06'31" / 06'29" / 05'48" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 1000 / 1000 |
| 2 | | 06'21" (+00'34") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 06'23" (+00'36") | 1000 / 5000 |
| 6 | | 06'31" (+00'44") | 1000 / 6000 |
| 7 | | 06'29" (+00'42") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'19" (+00'32") | 503 / 8503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 58.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'19" | 00:18'55" |
| 4 | 06'17" | 00:25'12" |
| 5 | 06'23" | 00:31'35" |
| 6 | 06'31" | 00:38'06" |
| 7 | 06'29" | 00:44'35" |
| 8 | 05'48" | 00:50'23" |
| 8.5 | 06'19" | 00:53'34" |
ChiangYu🆕♾ 說推
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