9.5 km | 04:01:39 | 25:26/km日期: 2023-05-01 10:40 - 總爬升: 197 m - 卡路里: 504 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 79%
Pace: 23'02" / 36'34" / 31'30" / 21'20" / 28'55" / 19'09" / 24'46" / 18'59" / 26'52" / 26'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'01" (+04'03") | 1000 / 1000 |
| 2 | | 36'33" (+17'35") | 1000 / 2000 |
| 3 | | 31'31" (+12'33") | 1000 / 3000 |
| 4 | | 21'19" (+02'21") | 1000 / 4000 |
| 5 | | 28'56" (+09'58") | 1000 / 5000 |
| 6 | | 19'06" (+00'08") | 1000 / 6000 |
| 7 | | 22'09" (+03'11") | 1000 / 7000 |
| 8 | | 18'58" | 1000 / 8000 |
| 9 | | 26'51" (+07'53") | 1000 / 9000 |
| 10 | | 26'31" (+07'33") | 497 / 9497 |
5月累積里程 : 115.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'02" | 00:23'02" |
| 2 | 36'34" | 00:59'36" |
| 3 | 31'30" | 01:31'06" |
| 4 | 21'20" | 01:52'26" |
| 5 | 28'55" | 02:21'21" |
| 6 | 19'09" | 02:40'30" |
| 7 | 24'46" | 03:05'16" |
| 8 | 18'59" | 03:24'15" |
| 9 | 26'52" | 03:51'07" |
| 9.5 | 26'28" | 04:04'18" |
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