11.9 km | 01:17:54 | 06:33/km日期: 2016-01-09 07:32 - 卡路里: 831 Cal - 溫度: 14°C - 濕度: 87%
Pace: 05'42" / 05'34" / 05'47" / 05'59" / 06'19" / 07'01" / 06'24" / 06'30" / 06'28" / 06'35" / 08'56" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'07") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 06'19" (+00'45") | 1000 / 5000 |
| 6 | | 07'00" (+01'26") | 1000 / 6000 |
| 7 | | 06'24" (+00'50") | 1000 / 7000 |
| 8 | | 06'29" (+00'55") | 1000 / 8000 |
| 9 | | 06'27" (+00'53") | 1000 / 9000 |
| 10 | | 06'35" (+01'01") | 1000 / 10000 |
| 11 | | 08'55" (+03'21") | 1000 / 11000 |
| 12 | | 07'30" (+01'56") | 887 / 11887 |
1月累積里程 : 188.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'47" | 00:17'03" |
| 4 | 05'59" | 00:23'02" |
| 5 | 06'19" | 00:29'21" |
| 6 | 07'01" | 00:36'22" |
| 7 | 06'24" | 00:42'46" |
| 8 | 06'30" | 00:49'16" |
| 9 | 06'28" | 00:55'44" |
| 10 | 06'35" | 01:02'19" |
| 11 | 08'56" | 01:11'15" |
| 11.9 | 07'29" | 01:17'54" |
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