12.2 km | 01:15:55 | 06:12/km日期: 2023-04-30 16:41 - 平均心率: 125 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 70%
Pace: 06'52" / 06'22" / 06'25" / 06'00" / 06'21" / 06'31" / 06'19" / 06'13" / 06'01" / 05'55" / 05'50" / 05'46" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'05") | 1000 / 1000 |
| 2 | | 06'21" (+00'35") | 1000 / 2000 |
| 3 | | 06'25" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 06'21" (+00'35") | 1000 / 5000 |
| 6 | | 06'30" (+00'44") | 1000 / 6000 |
| 7 | | 06'19" (+00'33") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'02") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'42" | 237 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
236.62 km 
adizero boston 10 m 累積 :
1205.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'22" | 00:13'14" |
| 3 | 06'25" | 00:19'39" |
| 4 | 06'00" | 00:25'39" |
| 5 | 06'21" | 00:32'00" |
| 6 | 06'31" | 00:38'31" |
| 7 | 06'19" | 00:44'50" |
| 8 | 06'13" | 00:51'03" |
| 9 | 06'01" | 00:57'04" |
| 10 | 05'55" | 01:02'59" |
| 11 | 05'50" | 01:08'49" |
| 12 | 05'46" | 01:14'35" |
| 12.2 | 05'44" | 01:15'57" |
展開計圈分析
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