47.0 km | 05:28:05 | 06:58/km日期: 2023-05-01 04:30 - 平均心率: 112 - 卡路里: 1943 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78%
Pace: 07'13" / 06'41" / 07'07" / 06'33" / 06'19" / 06'23" / 07'29" / 07'18" / 08'42" / 09'47" / 07'48" / 06'54" / 07'28" / 08'59" / 06'31" / 07'26" / 09'19" / 07'35" / 07'36" / 07'17" / 07'18" / 06'43" / 06'43" / 07'44" / 07'42" / 05'54" / 06'12" / 06'06" / 06'01" / 06'31" / 07'36" / 06'24" / 05'49" / 06'03" / 07'36" / 06'06" / 05'38" / 08'06" / 05'49" / 06'14" / 05'45" / 06'43" / 07'45" / 06'43" / 06'03" / 05'57" / 06'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'35") | 1000 / 1000 |
| 2 | | 06'41" (+01'04") | 1000 / 2000 |
| 3 | | 07'06" (+01'29") | 1000 / 3000 |
| 4 | | 06'33" (+00'56") | 1000 / 4000 |
| 5 | | 06'18" (+00'41") | 1000 / 5000 |
| 6 | | 06'23" (+00'46") | 1000 / 6000 |
| 7 | | 07'28" (+01'51") | 1000 / 7000 |
| 8 | | 07'18" (+01'41") | 1000 / 8000 |
| 9 | | 08'41" (+03'04") | 1000 / 9000 |
| 10 | | 09'47" (+04'10") | 1000 / 10000 |
| 11 | | 07'48" (+02'11") | 1000 / 11000 |
| 12 | | 06'53" (+01'16") | 1000 / 12000 |
| 13 | | 07'28" (+01'51") | 1000 / 13000 |
| 14 | | 08'59" (+03'22") | 1000 / 14000 |
| 15 | | 06'30" (+00'53") | 1000 / 15000 |
| 16 | | 07'26" (+01'49") | 1000 / 16000 |
| 17 | | 09'19" (+03'42") | 1000 / 17000 |
| 18 | | 07'34" (+01'57") | 1000 / 18000 |
| 19 | | 07'36" (+01'59") | 1000 / 19000 |
| 20 | | 07'17" (+01'40") | 1000 / 20000 |
| 21 | | 07'18" (+01'41") | 1000 / 21000 |
| 22 | | 06'42" (+01'05") | 1000 / 22000 |
| 23 | | 06'43" (+01'06") | 1000 / 23000 |
| 24 | | 07'44" (+02'07") | 1000 / 24000 |
| 25 | | 07'41" (+02'04") | 1000 / 25000 |
| 26 | | 05'54" (+00'17") | 1000 / 26000 |
| 27 | | 06'12" (+00'35") | 1000 / 27000 |
| 28 | | 06'06" (+00'29") | 1000 / 28000 |
| 29 | | 06'00" (+00'23") | 1000 / 29000 |
| 30 | | 06'30" (+00'53") | 1000 / 30000 |
| 31 | | 07'36" (+01'59") | 1000 / 31000 |
| 32 | | 06'23" (+00'46") | 1000 / 32000 |
| 33 | | 05'49" (+00'12") | 1000 / 33000 |
| 34 | | 06'03" (+00'26") | 1000 / 34000 |
| 35 | | 07'35" (+01'58") | 1000 / 35000 |
| 36 | | 06'06" (+00'29") | 1000 / 36000 |
| 37 | | 05'37" | 1000 / 37000 |
| 38 | | 08'06" (+02'29") | 1000 / 38000 |
| 39 | | 05'48" (+00'11") | 1000 / 39000 |
| 40 | | 06'13" (+00'36") | 1000 / 40000 |
| 41 | | 05'44" (+00'07") | 1000 / 41000 |
| 42 | | 06'43" (+01'06") | 1000 / 42000 |
| 43 | | 07'44" (+02'07") | 1000 / 43000 |
| 44 | | 06'43" (+01'06") | 1000 / 44000 |
| 45 | | 06'02" (+00'25") | 1000 / 45000 |
| 46 | | 05'57" (+00'20") | 1000 / 46000 |
| 47 | | 06'10" (+00'33") | 1000 / 47000 |
| 48 | | 07'15" (+01'38") | 42 / 47042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
580.78 km 
母子鱷魚ㄚ拖 狠速c二代紓壓鞋(藍37) 累積 :
1250.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'41" | 00:13'54" |
| 3 | 07'07" | 00:21'01" |
| 4 | 06'33" | 00:27'34" |
| 5 | 06'19" | 00:33'53" |
| 6 | 06'23" | 00:40'16" |
| 7 | 07'29" | 00:47'45" |
| 8 | 07'18" | 00:55'03" |
| 9 | 08'42" | 01:03'45" |
| 10 | 09'47" | 01:13'32" |
| 11 | 07'48" | 01:21'20" |
| 12 | 06'54" | 01:28'14" |
| 13 | 07'28" | 01:35'42" |
| 14 | 08'59" | 01:44'41" |
| 15 | 06'31" | 01:51'12" |
| 16 | 07'26" | 01:58'38" |
| 17 | 09'19" | 02:07'57" |
| 18 | 07'35" | 02:15'32" |
| 19 | 07'36" | 02:23'08" |
| 20 | 07'17" | 02:30'25" |
| 21 | 07'18" | 02:37'43" |
| 22 | 06'43" | 02:44'26" |
| 23 | 06'43" | 02:51'09" |
| 24 | 07'44" | 02:58'53" |
| 25 | 07'42" | 03:06'35" |
| 26 | 05'54" | 03:12'29" |
| 27 | 06'12" | 03:18'41" |
| 28 | 06'06" | 03:24'47" |
| 29 | 06'01" | 03:30'48" |
| 30 | 06'31" | 03:37'19" |
| 31 | 07'36" | 03:44'55" |
| 32 | 06'24" | 03:51'19" |
| 33 | 05'49" | 03:57'08" |
| 34 | 06'03" | 04:03'11" |
| 35 | 07'36" | 04:10'47" |
| 36 | 06'06" | 04:16'53" |
| 37 | 05'38" | 04:22'31" |
| 38 | 08'06" | 04:30'37" |
| 39 | 05'49" | 04:36'26" |
| 40 | 06'14" | 04:42'40" |
| 41 | 05'45" | 04:48'25" |
| 42 | 06'43" | 04:55'08" |
| 43 | 07'45" | 05:02'53" |
| 44 | 06'43" | 05:09'36" |
| 45 | 06'03" | 05:15'39" |
| 46 | 05'57" | 05:21'36" |
| 47 | 06'11" | 05:27'47" |
| 47.0 | 07'05" | 05:28'05" |
留言 
展開計圈分析
