10.7 km | 01:22:59 | 07:46/km日期: 2023-05-02 18:29 - 平均心率: 134 - 卡路里: 889 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 96%
Pace: 08'40" / 09'03" / 08'07" / 07'11" / 06'34" / 06'47" / 07'52" / 07'08" / 07'24" / 08'38" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'07") | 1000 / 1000 |
| 2 | | 09'02" (+02'29") | 1000 / 2000 |
| 3 | | 08'07" (+01'34") | 1000 / 3000 |
| 4 | | 07'11" (+00'38") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'47" (+00'14") | 1000 / 6000 |
| 7 | | 07'52" (+01'19") | 1000 / 7000 |
| 8 | | 07'08" (+00'35") | 1000 / 8000 |
| 9 | | 07'23" (+00'50") | 1000 / 9000 |
| 10 | | 08'37" (+02'04") | 1000 / 10000 |
| 11 | | 08'14" (+01'41") | 679 / 10679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 178.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 09'03" | 00:17'43" |
| 3 | 08'07" | 00:25'50" |
| 4 | 07'11" | 00:33'01" |
| 5 | 06'34" | 00:39'35" |
| 6 | 06'47" | 00:46'22" |
| 7 | 07'52" | 00:54'14" |
| 8 | 07'08" | 01:01'22" |
| 9 | 07'24" | 01:08'46" |
| 10 | 08'38" | 01:17'24" |
| 10.7 | 08'14" | 01:23'00" |
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