10.3 km | 00:50:45 | 04:54/km日期: 2023-05-01 08:09 - 平均心率: 147 - 卡路里: 635 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 66%
Pace: 04'01" / 04'04" / 04'02" / 04'04" / 04'04" / 04'09" / 04'13" / 06'38" / 06'48" / 06'40" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+01'23") | 1600 / 1600 |
| 2 | | 04'02" (+01'22") | 1600 / 3200 |
| 3 | | 04'03" (+01'23") | 1600 / 4800 |
| 4 | | 04'09" (+01'29") | 1600 / 6400 |
| 5 | | 04'11" (+01'31") | 940 / 7340 |
| 6 | | 09'44" (+07'04") | 360 / 7700 |
| 7 | | 03'04" (+00'24") | 100 / 7800 |
| 8 | | 09'46" (+07'06") | 120 / 7920 |
| 9 | | 03'06" (+00'26") | 100 / 8020 |
| 10 | | 09'46" (+07'06") | 120 / 8139 |
| 11 | | 03'04" (+00'24") | 100 / 8239 |
| 12 | | 09'01" (+06'21") | 130 / 8370 |
| 13 | | 02'59" (+00'19") | 100 / 8469 |
| 14 | | 09'47" (+07'07") | 120 / 8589 |
| 15 | | 02'58" (+00'18") | 100 / 8689 |
| 16 | | 09'32" (+06'52") | 210 / 8899 |
| 17 | | 03'13" (+00'33") | 90 / 8989 |
| 18 | | 09'00" (+06'20") | 130 / 9120 |
| 19 | | 03'07" (+00'27") | 100 / 9219 |
| 20 | | 09'04" (+06'24") | 130 / 9350 |
| 21 | | 02'51" (+00'11") | 100 / 9450 |
| 22 | | 09'49" (+07'09") | 120 / 9569 |
| 23 | | 02'52" (+00'12") | 100 / 9669 |
| 24 | | 09'01" (+06'21") | 130 / 9799 |
| 25 | | 02'40" | 100 / 9899 |
| 26 | | 08'47" (+06'07") | 230 / 10129 |
| 27 | | 03'54" (+01'14") | 210 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
201.57 km 
Asics Lyterace 2 累積 :
1290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'04" | 00:08'05" |
| 3 | 04'02" | 00:12'07" |
| 4 | 04'04" | 00:16'11" |
| 5 | 04'04" | 00:20'15" |
| 6 | 04'09" | 00:24'24" |
| 7 | 04'13" | 00:28'37" |
| 8 | 06'38" | 00:35'15" |
| 9 | 06'48" | 00:42'03" |
| 10 | 06'40" | 00:48'43" |
| 10.3 | 05'55" | 00:50'44" |
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