8.0 km | 00:52:50 | 06:36/km日期: 2023-05-03 15:04 - 平均心率: 146 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72%
Pace: 06'09" / 06'08" / 06'14" / 06'15" / 06'18" / 06'34" / 06'27" / 08'44" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'01") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 06'13" (+00'06") | 1000 / 3000 |
4 | | 06'15" (+00'08") | 1000 / 4000 |
5 | | 06'18" (+00'11") | 1000 / 5000 |
6 | | 06'33" (+00'26") | 1000 / 6000 |
7 | | 06'27" (+00'20") | 1000 / 7000 |
8 | | 08'44" (+02'37") | 1000 / 8000 |
9 | | 08'16" (+02'09") | 3 / 8003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
264.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'08" | 00:12'17" |
3 | 06'14" | 00:18'31" |
4 | 06'15" | 00:24'46" |
5 | 06'18" | 00:31'04" |
6 | 06'34" | 00:37'38" |
7 | 06'27" | 00:44'05" |
8 | 08'44" | 00:52'49" |
8.0 | 08'56" | 00:52'51" |