8.6 km | 00:54:39 | 06:23/km日期: 2023-05-02 17:08 - 平均心率: 121 - 卡路里: 536 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 06'31" / 06'17" / 06'14" / 06'13" / 06'13" / 06'16" / 06'40" / 06'42" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'17") | 1000 / 1000 |
2 | | 06'16" (+00'04") | 1000 / 2000 |
3 | | 06'14" (+00'02") | 1000 / 3000 |
4 | | 06'13" (+00'01") | 1000 / 4000 |
5 | | 06'12" | 1000 / 5000 |
6 | | 06'16" (+00'04") | 1000 / 6000 |
7 | | 06'40" (+00'28") | 1000 / 7000 |
8 | | 06'42" (+00'30") | 1000 / 8000 |
9 | | 06'32" (+00'20") | 546 / 8546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 :
228.58 km asics HYPER SPEED橘 累積 :
1512.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'17" | 00:12'48" |
3 | 06'14" | 00:19'02" |
4 | 06'13" | 00:25'15" |
5 | 06'13" | 00:31'28" |
6 | 06'16" | 00:37'44" |
7 | 06'40" | 00:44'24" |
8 | 06'42" | 00:51'06" |
8.5 | 06'33" | 00:54'41" |