10.0 km | 01:00:55 | 06:04/km日期: 2023-05-03 18:25 - 平均心率: 146 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 54%
Pace: 07'15" / 06'35" / 06'34" / 06'17" / 06'09" / 05'49" / 05'48" / 05'54" / 05'52" / 04'59" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'06") | 1000 / 1000 |
| 2 | | 06'35" (+01'36") | 1000 / 2000 |
| 3 | | 06'34" (+01'35") | 1000 / 3000 |
| 4 | | 06'17" (+01'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'53") | 1000 / 5000 |
| 6 | | 05'48" (+00'49") | 1000 / 6000 |
| 7 | | 05'47" (+00'48") | 1000 / 7000 |
| 8 | | 05'54" (+00'55") | 1000 / 8000 |
| 9 | | 05'51" (+00'52") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'45" (+00'46") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
130.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'35" | 00:13'50" |
| 3 | 06'34" | 00:20'24" |
| 4 | 06'17" | 00:26'41" |
| 5 | 06'09" | 00:32'50" |
| 6 | 05'49" | 00:38'39" |
| 7 | 05'48" | 00:44'27" |
| 8 | 05'54" | 00:50'21" |
| 9 | 05'52" | 00:56'13" |
| 10 | 04'59" | 01:01'12" |
| 10.0 | 06'17" | 01:01'21" |
展開計圈分析
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