11.3 km | 01:09:38 | 06:09/km日期: 2023-05-09 05:22 - 總爬升: 170 m - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74%
Pace: 06'05" / 06'11" / 06'18" / 06'12" / 06'13" / 06'05" / 06'11" / 06'08" / 06'16" / 06'02" / 06'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'33") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 05'24" | 300 / 11300 |
5月累積里程 :
45.94 km 
母子鱷 跟上來阿拖 累積 :
1950.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 06'12" | 00:24'46" |
| 5 | 06'13" | 00:30'59" |
| 6 | 06'05" | 00:37'04" |
| 7 | 06'11" | 00:43'15" |
| 8 | 06'08" | 00:49'23" |
| 9 | 06'16" | 00:55'39" |
| 10 | 06'02" | 01:01'41" |
| 11 | 06'36" | 01:08'17" |
| 11.3 | 05'22" | 01:09'54" |
展開計圈分析
留言 
