21.0 km | 01:47:13 | 05:07/km日期: 2016-01-12 18:18 - 平均心率: 159 - 卡路里: 1282 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'27" / 05'12" / 04'58" / 04'59" / 04'48" / 05'04" / 05'06" / 05'02" / 04'57" / 04'59" / 14'01" / 00'01" / 02'50" / 05'06" / 05'00" / 05'01" / 05'05" / 05'40" / 04'57" / 04'46" / 04'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 :
114.67 km 美津濃 Wave Rider17 累積 :
1067.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'12" | 00:10'39" |
3 | 04'58" | 00:15'37" |
4 | 04'59" | 00:20'36" |
5 | 04'48" | 00:25'24" |
6 | 05'04" | 00:30'28" |
7 | 05'06" | 00:35'34" |
8 | 05'02" | 00:40'36" |
9 | 04'57" | 00:45'33" |
10 | 04'59" | 00:50'32" |
11 | 14'01" | 01:04'33" |
12 | 00'01" | 01:04'34" |
13 | 02'50" | 01:07'24" |
14 | 05'06" | 01:12'30" |
15 | 05'00" | 01:17'30" |
16 | 05'01" | 01:22'31" |
17 | 05'05" | 01:27'36" |
18 | 05'40" | 01:33'16" |
19 | 04'57" | 01:38'13" |
20 | 04'46" | 01:42'59" |
21.0 | 04'26" | 01:47'13" |