22.1 km | 02:05:38 | 05:41/km日期: 2023-05-02 05:09 - 地點: 狗仔園 - 平均心率: 167 - 卡路里: 1192 Cal - 總步數: 21326 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 86%
Pace: 05'55" / 05'46" / 05'57" / 05'49" / 05'46" / 05'53" / 05'45" / 05'40" / 05'35" / 05'38" / 05'35" / 05'39" / 05'40" / 05'37" / 05'34" / 05'40" / 05'39" / 05'37" / 05'41" / 05'37" / 05'31" / 05'23" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'28") | 1003 / 1003 | 168 / 100 |
| 2 | | 05'47" (+00'21") | 1002 / 2005 | 174 / 98 |
| 3 | | 05'57" (+00'31") | 1002 / 3008 | 171 / 97 |
| 4 | | 05'48" (+00'22") | 1002 / 4010 | 170 / 100 |
| 5 | | 05'48" (+00'22") | 1000 / 5010 | 170 / 101 |
| 6 | | 05'51" (+00'25") | 1000 / 6010 | 170 / 100 |
| 7 | | 05'48" (+00'22") | 1002 / 7013 | 169 / 101 |
| 8 | | 05'40" (+00'14") | 1000 / 8013 | 169 / 103 |
| 9 | | 05'32" (+00'06") | 1001 / 9014 | 170 / 105 |
| 10 | | 05'38" (+00'12") | 1001 / 10016 | 169 / 104 |
| 11 | | 05'37" (+00'11") | 1002 / 11018 | 169 / 105 |
| 12 | | 05'37" (+00'11") | 1000 / 12019 | 169 / 104 |
| 13 | | 05'40" (+00'14") | 1002 / 13021 | 168 / 104 |
| 14 | | 05'37" (+00'11") | 1001 / 14023 | 168 / 105 |
| 15 | | 05'35" (+00'09") | 1001 / 15024 | 170 / 105 |
| 16 | | 05'38" (+00'12") | 1000 / 16024 | 169 / 104 |
| 17 | | 05'42" (+00'16") | 1001 / 17026 | 167 / 104 |
| 18 | | 05'37" (+00'11") | 1000 / 18026 | 168 / 105 |
| 19 | | 05'38" (+00'12") | 1002 / 19028 | 169 / 104 |
| 20 | | 05'40" (+00'14") | 1002 / 20031 | 168 / 104 |
| 21 | | 05'30" (+00'04") | 1003 / 21034 | 168 / 107 |
| 22 | | 05'26" | 1000 / 22034 | 169 / 108 |
| 23 | | 05'37" (+00'11") | 44 / 22079 | 160 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
361.50 km 
蚵技Y拖 43/44 累積 :
1696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'57" | 00:17'38" |
| 4 | 05'49" | 00:23'27" |
| 5 | 05'46" | 00:29'13" |
| 6 | 05'53" | 00:35'06" |
| 7 | 05'45" | 00:40'51" |
| 8 | 05'40" | 00:46'31" |
| 9 | 05'35" | 00:52'06" |
| 10 | 05'38" | 00:57'44" |
| 11 | 05'35" | 01:03'19" |
| 12 | 05'39" | 01:08'58" |
| 13 | 05'40" | 01:14'38" |
| 14 | 05'37" | 01:20'15" |
| 15 | 05'34" | 01:25'49" |
| 16 | 05'40" | 01:31'29" |
| 17 | 05'39" | 01:37'08" |
| 18 | 05'37" | 01:42'45" |
| 19 | 05'41" | 01:48'26" |
| 20 | 05'37" | 01:54'03" |
| 21 | 05'31" | 01:59'34" |
| 22 | 05'23" | 02:04'57" |
| 22.1 | 08'28" | 02:05'38" |
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