7.5 km | 00:40:02 | 05:20/km日期: 2023-05-03 18:18 - 平均心率: 149 - 卡路里: 328 Cal - 平均步頻: 190
Pace: 05'41" / 05'02" / 05'08" / 05'08" / 05'21" / 05'20" / 05'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'19") | 1151 / 1151 |
| 2 | | 04'29" (+00'12") | 230 / 1382 |
| 3 | | 05'24" (+01'07") | 247 / 1630 |
| 4 | | 04'40" (+00'23") | 197 / 1828 |
| 5 | | 05'36" (+01'19") | 253 / 2081 |
| 6 | | 04'33" (+00'16") | 385 / 2467 |
| 7 | | 05'33" (+01'16") | 471 / 2938 |
| 8 | | 04'34" (+00'17") | 423 / 3362 |
| 9 | | 05'36" (+01'19") | 456 / 3818 |
| 10 | | 04'42" (+00'25") | 404 / 4223 |
| 11 | | 06'17" (+02'00") | 439 / 4662 |
| 12 | | 04'17" | 239 / 4901 |
| 13 | | 05'37" (+01'20") | 204 / 5105 |
| 14 | | 04'18" (+00'01") | 232 / 5338 |
| 15 | | 05'09" (+00'52") | 447 / 5785 |
| 16 | | 06'42" (+02'25") | 232 / 6018 |
| 17 | | 04'32" (+00'15") | 206 / 6224 |
| 18 | | 06'37" (+02'20") | 260 / 6485 |
| 19 | | 05'34" (+01'17") | 1007 / 7493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 116.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'02" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'08" | 00:20'59" |
| 5 | 05'21" | 00:26'20" |
| 6 | 05'20" | 00:31'40" |
| 7 | 05'42" | 00:37'22" |
| 7.5 | 05'26" | 00:40'03" |
展開計圈分析
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