| 全馬 | 03:46:58 | 05:22/km | 第2馬官方成績 | 日期 | 2016-01-10 | 成績 | 03:46:58 | 總名次 | 235 / 2423 | 分組名次 | 63 / 578 | 平均速度 | 05:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" (+00'34") | 00:49'41" (+00'36") | | 00:25'03" (+00'59") | | 00:24'04" | 00:49'05" | | 00:25'01" (+00'57") | | 00:26'44" (+02'40") | 00:53'31" (+04'26") | | 00:26'47" (+02'43") | | 00:28'18" (+04'14") | 00:59'31" (+10'26") | | 00:31'13" (+07'09") | |
日期: 2016-01-10 06:31 - 總爬升: 170 m - 地點: 高樹國中 - 卡路里: 2290 Cal - 總步數: 39840 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'25" (+00'49") | 1002 / 1002 | 181 / 101 | 2 | | 04'37" (+00'01") | 1003 / 2005 | 186 / 116 | 3 | | 04'47" (+00'11") | 1002 / 3008 | 185 / 112 | 4 | | 04'56" (+00'20") | 998 / 4007 | 181 / 111 | 5 | | 04'50" (+00'14") | 997 / 5004 | 185 / 111 |
6 | | 04'57" (+00'21") | 997 / 6002 | 185 / 108 | 7 | | 04'58" (+00'22") | 1006 / 7008 | 185 / 108 | 8 | | 04'58" (+00'22") | 995 / 8004 | 184 / 108 | 9 | | 05'15" (+00'39") | 1000 / 9004 | 172 / 109 | 10 | | 04'54" (+00'18") | 1000 / 10005 | 185 / 109 | 11 | | 04'36" | 994 / 10999 | 185 / 117 | 12 | | 04'42" (+00'06") | 1008 / 12008 | 185 / 114 | 13 | | 04'57" (+00'21") | 992 / 13001 | 183 / 110 | 14 | | 04'47" (+00'11") | 1000 / 14002 | 182 / 114 | 15 | | 05'02" (+00'26") | 999 / 15001 | 174 / 113 | 16 | | 04'47" (+00'11") | 1008 / 16010 | 184 / 112 | 17 | | 04'52" (+00'16") | 993 / 17003 | 183 / 111 | 18 | | 04'58" (+00'22") | 1003 / 18006 | 182 / 109 | 19 | | 05'22" (+00'46") | 1001 / 19008 | 164 / 113 | 20 | | 05'01" (+00'25") | 994 / 20003 | 182 / 109 | 21 | | 04'54" (+00'18") | 999 / 21002 | 182 / 112 | 22 | | 05'14" (+00'38") | 1000 / 22003 | 180 / 105 | 23 | | 05'59" (+01'23") | 999 / 23003 | 160 / 104 | 24 | | 05'20" (+00'44") | 1001 / 24004 | 181 / 103 | 25 | | 05'15" (+00'39") | 997 / 25002 | 180 / 105 | 26 | | 05'29" (+00'53") | 1005 / 26007 | 168 / 107 | 27 | | 05'14" (+00'38") | 991 / 26998 | 179 / 106 | 28 | | 05'31" (+00'55") | 1006 / 28005 | 165 / 109 | 29 | | 05'14" (+00'38") | 995 / 29000 | 179 / 106 | 30 | | 05'20" (+00'44") | 1002 / 30003 | 178 / 105 | 31 | | 06'15" (+01'39") | 999 / 31002 | 145 / 109 | 32 | | 05'15" (+00'39") | 1003 / 32006 | 179 / 105 | 33 | | 05'22" (+00'46") | 1001 / 33007 | 179 / 103 | 34 | | 05'55" (+01'19") | 999 / 34007 | 162 / 103 | 35 | | 05'28" (+00'52") | 997 / 35004 | 179 / 101 | 36 | | 06'58" (+02'22") | 1000 / 36004 | 135 / 105 | 37 | | 05'34" (+00'58") | 1001 / 37005 | 179 / 99 | 38 | | 06'06" (+01'30") | 995 / 38001 | 169 / 96 | 39 | | 06'29" (+01'53") | 1001 / 39003 | 155 / 99 | 40 | | 06'06" (+01'30") | 997 / 40000 | 176 / 92 | 41 | | 06'27" (+01'51") | 997 / 40997 | 170 / 90 | 42 | | 06'09" (+01'33") | 1004 / 42002 | 176 / 91 | 43 | | 05'59" (+01'23") | 417 / 42420 | 176 / 94 |
賽前宣言: 第2馬⋯期待破pb 1月累積里程 : 176.87 km adidas M29752 累積 : 2718.1 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 04'38" | 00:10'04" | 3 | 04'45" | 00:14'49" | 4 | 04'59" | 00:19'48" | 5 | 04'50" | 00:24'38" | 6 | 04'57" | 00:29'35" | 7 | 04'57" | 00:34'32" | 8 | 04'57" | 00:39'29" | 9 | 05'16" | 00:44'45" | 10 | 04'56" | 00:49'41" | 11 | 04'37" | 00:54'18" | 12 | 04'42" | 00:59'00" | 13 | 04'55" | 01:03'55" | 14 | 04'48" | 01:08'43" | 15 | 05'02" | 01:13'45" | 16 | 04'47" | 01:18'32" | 17 | 04'54" | 01:23'26" | 18 | 04'57" | 01:28'23" | 19 | 05'23" | 01:33'46" | 20 | 05'00" | 01:38'46" | 21 | 04'54" | 01:43'40" | 22 | 05'15" | 01:48'55" | 23 | 05'59" | 01:54'54" | 24 | 05'18" | 02:00'12" | 25 | 05'18" | 02:05'30" | 26 | 05'28" | 02:10'58" | 27 | 05'15" | 02:16'13" | 28 | 05'31" | 02:21'44" | 29 | 05'14" | 02:26'58" | 30 | 05'19" | 02:32'17" | 31 | 06'18" | 02:38'35" | 32 | 05'14" | 02:43'49" | 33 | 05'23" | 02:49'12" | 34 | 05'55" | 02:55'07" | 35 | 05'28" | 03:00'35" | 36 | 06'59" | 03:07'34" | 37 | 05'32" | 03:13'06" | 38 | 05'48" | 03:18'54" | 39 | 06'48" | 03:25'42" | 40 | 06'06" | 03:31'48" | 41 | 06'28" | 03:38'16" | 42 | 06'09" | 03:44'25" | 42.4 | 06'23" | 03:47'07" |
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