陳思樺 2016/01/10 訓練日誌

陳思樺高雄
ID 109687

68 位追隨者

< 上一篇

下一篇 >

陳思樺

恭喜完成了初馬

全馬 | 05:00:35 | 07:07/km | 第1馬

2016 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2016-01-10
成績	05:00:35
總名次	1211 / 2423
分組名次	35 / 100
平均速度	07:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'42")

00:32'42" (+00'12")

01:05'42" (+00'38")

10 km

(01:05'42")

00:33'00" (+00'30")

15 km

(01:38'12")

00:32'30"

01:05'04"

20 km

(02:10'46")

00:32'34" (+00'04")

25 km

(02:45'17")

00:34'31" (+02'01")

01:13'01" (+07'57")

30 km

(03:23'47")

00:38'30" (+06'00")

35 km

(04:03'54")

00:40'07" (+07'37")

01:20'10" (+15'06")

40 km

(04:43'57")

00:40'03" (+07'33")

Finish

(05:00:35)

日期: 2016-01-10 06:32 - 總爬升: 150 m - 卡路里: 1810 Cal - 總步數: 48926 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'08"

(00'08")

15'30" (+09'22")

8 / 8

105 / 61

06'58"

(07'06")

06'57" (+00'49")

1002 / 1010

172 / 83

06'23"

(13'29")

06'19" (+00'11")

1010 / 2020

177 / 89

06'24"

(19'53")

06'20" (+00'12")

1010 / 3031

174 / 90

06'26"

(26'19")

06'23" (+00'15")

1006 / 4038

175 / 89

展開計圈分析

06'27"

(32'46")

06'24" (+00'16")

1006 / 5044

174 / 89

06'28"

(39'14")

06'24" (+00'16")

1009 / 6053

174 / 89

06'25"

(45'39")

06'23" (+00'15")

1003 / 7057

174 / 89

06'24"

(52'03")

06'23" (+00'15")

1001 / 8058

175 / 89

07'35"

(59'38")

07'31" (+01'23")

1008 / 9067

146 / 90

06'10"

(01:05'48")

06'09" (+00'01")

1001 / 10068

177 / 91

06'10"

(01:11'58")

06'08"

1002 / 11071

176 / 92

06'46"

(01:18'44")

06'44" (+00'36")

1004 / 12075

159 / 92

06'23"

(01:25'07")

06'21" (+00'13")

1004 / 13079

175 / 89

06'16"

(01:31'23")

06'14" (+00'06")

1003 / 14082

178 / 89

06'58"

(01:38'21")

06'54" (+00'46")

1008 / 15090

156 / 92

06'11"

(01:44'32")

06'09" (+00'01")

1005 / 16096

179 / 90

06'42"

(01:51'14")

06'38" (+00'30")

1007 / 17104

162 / 92

06'14"

(01:57'28")

06'13" (+00'05")

1000 / 18104

180 / 89

07'17"

(02:04'45")

07'13" (+01'05")

1008 / 19112

144 / 95

06'11"

(02:10'56")

06'09" (+00'01")

1004 / 20117

181 / 89

06'51"

(02:17'47")

06'48" (+00'40")

1006 / 21123

160 / 91

06'26"

(02:24'13")

06'23" (+00'15")

1006 / 22130

178 / 87

07'49"

(02:32'02")

07'48" (+01'40")

1001 / 23131

139 / 92

06'45"

(02:38'47")

06'40" (+00'32")

1011 / 24142

179 / 83

06'45"

(02:45'32")

06'42" (+00'34")

1006 / 25149

175 / 85

08'45"

(02:54'17")

08'41" (+02'33")

1007 / 26157

124 / 92

06'45"

(03:01'02")

06'42" (+00'34")

1005 / 27162

176 / 84

09'08"

(03:10'10")

09'05" (+02'57")

1004 / 28167

129 / 85

06'57"

(03:17'07")

06'54" (+00'46")

1005 / 29172

174 / 82

06'55"

(03:24'02")

06'53" (+00'45")

1004 / 30176

173 / 83

09'15"

(03:33'17")

09'10" (+03'02")

1007 / 31184

123 / 88

06'50"

(03:40'07")

06'46" (+00'38")

1007 / 32191

176 / 83

07'00"

(03:47'07")

06'59" (+00'51")

1001 / 33193

174 / 81

09'55"

(03:57'02")

09'50" (+03'42")

1007 / 34201

112 / 90

07'08"

(04:04'10")

07'07" (+00'59")

1002 / 35203

175 / 80

09'45"

(04:13'55")

09'40" (+03'32")

1008 / 36211

118 / 87

06'56"

(04:20'51")

06'55" (+00'47")

1001 / 37212

179 / 80

07'08"

(04:27'59")

07'07" (+00'59")

1000 / 38213

177 / 79

09'14"

(04:37'13")

09'10" (+03'02")

1006 / 39220

127 / 85

07'00"

(04:44'13")

06'59" (+00'51")

1001 / 40221

180 / 79

06'59"

(04:51'12")

06'58" (+00'50")

1001 / 41222

177 / 80

06'40"

(04:57'52")

06'39" (+00'31")

1002 / 42225

183 / 82

初馬達陣

1月累積里程 : 88.14 km

Brooks 型號累積 : 301.5 km

MW Watch 上傳 | 9 years ago

Sam Lee, Jimmy Pan 和其他 16 人說推

留言

觀看另 1 則留言

陳思樺偉明晚上好

2016-01-10 23:06 ·

rainman 初馬跑得不錯，恭喜，可惜差那36秒.

2016-01-13 16:38 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'23"	00:13'25"
3	06'21"	00:19'46"
4	06'29"	00:26'15"
5	06'27"	00:32'42"
6	06'24"	00:39'06"
7	06'26"	00:45'32"
8	06'28"	00:52'00"
9	07'31"	00:59'31"
10	06'11"	01:05'42"
11	06'10"	01:11'52"
12	06'44"	01:18'36"
13	06'25"	01:25'01"
14	06'16"	01:31'17"
15	06'55"	01:38'12"
16	06'12"	01:44'24"
17	06'40"	01:51'04"
18	06'12"	01:57'16"
19	07'20"	02:04'36"
20	06'10"	02:10'46"
21	06'51"	02:17'37"
22	06'24"	02:24'01"
23	07'51"	02:31'52"
24	06'40"	02:38'32"
25	06'45"	02:45'17"
26	08'45"	02:54'02"
27	06'45"	03:00'47"
28	07'51"	03:08'38"
29	08'14"	03:16'52"
30	06'55"	03:23'47"
31	09'15"	03:33'02"
32	06'50"	03:39'52"
33	06'59"	03:46'51"
34	09'51"	03:56'42"
35	07'12"	04:03'54"
36	08'33"	04:12'27"
37	08'08"	04:20'35"
38	07'08"	04:27'43"
39	09'14"	04:36'57"
40	07'00"	04:43'57"
41	06'59"	04:50'56"
42	06'41"	04:57'37"
42.5	07'21"	05:01'05"