11.3 km | 01:13:04 | 06:28/km日期: 2023-05-08 21:35 - 平均心率: 136 - 卡路里: 705 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 72%
Pace: 06'33" / 06'06" / 06'11" / 06'06" / 04'29" / 05'56" / 06'09" / 06'09" / 06'11" / 07'46" / 09'05" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'14") | 1000 / 1000 |
| 2 | | 06'50" (+02'31") | 635 / 1635 |
| 3 | | 04'30" (+00'11") | 1000 / 2635 |
| 4 | | 15'48" (+11'29") | 158 / 2793 |
| 5 | | 04'22" (+00'03") | 1000 / 3793 |
| 6 | | 14'09" (+09'50") | 176 / 3970 |
| 7 | | 04'19" | 1000 / 4970 |
| 8 | | 14'21" (+10'02") | 174 / 5144 |
| 9 | | 04'23" (+00'04") | 1000 / 6144 |
| 10 | | 13'57" (+09'38") | 179 / 6323 |
| 11 | | 04'26" (+00'07") | 1000 / 7323 |
| 12 | | 14'24" (+10'05") | 173 / 7496 |
| 13 | | 04'26" (+00'07") | 1000 / 8496 |
| 14 | | 14'24" (+10'05") | 173 / 8670 |
| 15 | | 04'27" (+00'08") | 1000 / 9670 |
| 16 | | 14'16" (+09'57") | 175 / 9845 |
| 17 | | 10'03" (+05'44") | 1000 / 10845 |
| 18 | | 08'18" (+03'59") | 440 / 11286 |
| 19 | | 14'15" (+09'56") | 1 / 11288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 74.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 06'11" | 00:18'50" |
| 4 | 06'06" | 00:24'56" |
| 5 | 04'29" | 00:29'25" |
| 6 | 05'56" | 00:35'21" |
| 7 | 06'09" | 00:41'30" |
| 8 | 06'09" | 00:47'39" |
| 9 | 06'11" | 00:53'50" |
| 10 | 07'46" | 01:01'36" |
| 11 | 09'05" | 01:10'41" |
| 11.3 | 08'16" | 01:13'04" |
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