11.2 km | 01:13:19 | 06:32/km日期: 2023-05-05 17:23 - 平均心率: 127 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 65%
Pace: 06'51" / 06'39" / 06'28" / 06'29" / 06'22" / 06'20" / 06'19" / 06'26" / 06'44" / 06'36" / 06'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'31") | 1000 / 1000 |
| 2 | | 06'38" (+00'19") | 1000 / 2000 |
| 3 | | 06'28" (+00'09") | 1000 / 3000 |
| 4 | | 06'28" (+00'09") | 1000 / 4000 |
| 5 | | 06'22" (+00'03") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'25" (+00'06") | 1000 / 8000 |
| 9 | | 06'44" (+00'25") | 1000 / 9000 |
| 10 | | 06'35" (+00'16") | 1000 / 10000 |
| 11 | | 06'44" (+00'25") | 1000 / 11000 |
| 12 | | 06'37" (+00'18") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
228.58 km 
adizero boston 10 m 累積 :
1205.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'39" | 00:13'30" |
| 3 | 06'28" | 00:19'58" |
| 4 | 06'29" | 00:26'27" |
| 5 | 06'22" | 00:32'49" |
| 6 | 06'20" | 00:39'09" |
| 7 | 06'19" | 00:45'28" |
| 8 | 06'26" | 00:51'54" |
| 9 | 06'44" | 00:58'38" |
| 10 | 06'36" | 01:05'14" |
| 11 | 06'44" | 01:11'58" |
| 11.2 | 06'36" | 01:13'20" |
展開計圈分析
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